thoughts on running, birth, life, death. Being a woman, having children (or not!), raising a family. Sustainability, farming, cooking food. Business, capitalism, patriarchy and authorities. Anarcho-herbalism, alternative healing, science. Love, peace, life.
Wednesday, March 27, 2024
Grief
Why fuel our bodies when mortality has pushed its way into our daily lives?
What use are recipes, feather dusters, and soup when there is a huge hole where there once was a warm and loving person?
We do keep trudging though. There is chocolate, a glass of wine, and happiness far, far down the road, when the wound has healed enough that you can smile again, with your eyes as well as your mouth.
Winter Solstice 2010, Tahini Pasta
To celebrate, I made:
Tahini Pasta
In a small bowl, mix 2 crushed garlic cloves, one tablespoon extra virgin olive oil, 1/2 cup tahini, 1 teaspoon sesame oil, dash of soy sauce.
Cook 500 g. spaghetti, linguine, or other long pasta al dente. When it is ready, drain and cover with olive oil, then mix in the tahini sauce. Serve hot.
Roast Chicken and Potatoes
Place the chicken legs in a roasting pan, cover with olive oil and sprinkle dried sage liberally. Cut potatoes in quarters, with the peel, and put them in the pan with the chicken. Pour more olive oil, salt, and pepper to taste and put in a 400 degree oven for one hour and a half.
Steamed Savoy Cabbage
Cut savoy cabbage into small pieces and steam until just done. Pour olive oil, vinegar and sesame oil onto cooked cabbage and serve warm.
Sunday, March 24, 2024
Trust Birth
Now, let's have a look at what giving birth in a hospital actually means. What it actually means is that many, many women go into the hospital trusting that they will be treated with kindness, respect, care. (Are they "trusting birth"?) What often happens is that the people surrounding them in the hospital are coming to birth with a mixed-up, confused, and generally dangerous vision of what actually happens during human childbirth. I won't go into the details right here (but I'm happy to share them another time!) but for various reasons, the perceived risks and dangers of birth far outweigh the actual factual reality, which is that the huge majority of mothers and babies survive childbirth if they are not interfered with. The fear-based approach, however, actually precipitates emergencies, some of which are life-threatening.
Add to that our cultural and societal weirdness that assumes that women are weak (but not all women; the story goes like this: white women are weak and need protecting from themselves. Black women are understood to be very, very strong: so strong, in fact, that when they say something is wrong they are ignored). Add to this toxic soup our inability to accept the Mysteries, and the paradox that is the sexual and divine nature of childbirth and, well, you have a problem.
But not all women who give birth within the hospital system are abused! That's great, right? Oh, wait, but I don't want to hear any stories any more about a woman going in to give birth and ending up with someone else's fingers in their vagina while she is yelling "Please don't, please stop". (Notice she is saying please: we are so polite even in our worst moments).
So as long as there is just one woman who still has to yell like that, while someone does an unnecessary vaginal exam or a brutal placenta retrieval or a killer fundal massage, I'm still convinced that hospitals are not safe for birthing women.
And what are the options? Indeed. It is really lovely to be able to give birth in your own home, surrounded by people you love. Many women also want to have a woman present who has some birth wisdom, some experience, some skill. That woman will mostly be silent and invisible, but sometimes she'll peep in and make a suggestions or answer a question.
Here's the role of a Birth Attendant described so beautifully by Lazarus Lake, who is race director for the Barkely Marathon, which is the most brutal endurance run in the world. The decision to simply witness and not interfere is a tough one, but can lead to so much transformation and joy!
"as a race director you have a responsibility not to let an athlete put theirself in danger.
"most of all she was on the verge of a transformative...." sometimes it is hard to watch a woman birthing her baby. Sometimes mother and baby need to work through so many challenges. Sometimes we have to step back and let the magic happen, and most of all, we have to trust the woman to decide the outcome of her journey "out there".
"Trusting birth" is another magical language trick that takes the focus away from the powerful woman who is bringing a new human earthside. I don't trust birth, I trust the woman. I trust her to do the work, to birth the baby, to put in the miles, to make her own decisions.
Tuesday, March 19, 2024
Monochrome Granny and Colorful Granny
There's an obscure Norwegian movie called "The Bothersome Man". The film is set mostly in black and white, and it's dreary and boring, for most of the time. At a certain point, the Bothersome Man finds himself digging a tunnel up into a brightly lit, warm, colourful house, where there are flowers, children laughing, and cakes. He grabs some cake and then gets pulled back down into the monochrome reality of his life and sent to an arctic-looking wilderness.
I've been dreaming about moving back to the country. I imagine a house filled up with movement: a dog, a cat, people around, a wood stove that I can cook on, things lying around the way they tend to do in country houses. I'm staring into what I hope is a creative space and I realized I'm looking at some seashells on my window sill. I picked them up somewhere, years ago, probably four different places. The spiral shapes are compelling, inviting me to go down that windy memory lane to remember where I picked them up off the warm sand. But more than that, they're also telling me they don't belong here. Here is inside, on a window sill, in a city a thousand miles from the sea. They bring me peace, though.
A little further down the windowsill are some small glass jars I've filled with herbs: coltsfoot and alcohol; coltsfoot and honey; spring herbs and alcohol. I was going to make spring bitters. I was going to make cough syrup. I'm channelling my little house at the edge of the forest: my cat, my wild herbs, my chickens and their brown eggs with orange yolks. We do own a house in the forest, but we only go there in the summertime so I can't keep chickens or grow a garden. And I don't even want to: my son and my lovely grandchildren are in Los Angeles, so am I going to live a dreamy witch life and never travel? Hide inside my wild herbs and my snail shells? I'd be that crusty old weird granny they hardly ever see: instead I'm the funny bright Granny who reads books and does squats.
In front of the window sill is a beautiful wooden high chair that my husband crafted 34 years ago. My third son sat in that chair for hours, soaking up the sights and sounds of the medieval tower we lived in. The colours on the tablecloth; the sounds of our voices; the sounds of the people in the village below; the smell of the food we cooked and ate; the sounds of his brothers arguing and playing. Then his younger brother observed farm life from it: food being prepared; wine being poured; older brothers running around; the cat on the chair. Then the youngest brother of all sat in that same chair in a suburban house on a street that had a rural-sounding name. When he was still a toddler we bought an old abandoned shepherd's house that he learned to love, and he learned to love being in the countryside and sleeping in the quiet, and walking in the woods.
Is it the quiet I'm craving? It's partly a psychic quiet, where you're not pushed up together with so many thousands of souls. You look at the sky, or the moon, and you can actually see them. You feel the earth. But I'm not seeking quiet. I'm seeking comfort, and a certain type of joy that I feel when my feet are hitting dirt or rocks instead of cement and asphalt. I'm seeking that colorful room, there where there's a woodstove that I can cook on, and flowers from the garden, and warm cakes, and children laughing, and stars in the sky, and pancakes in the morning, and a cat, and a dog, and ducks, and cups of tea, and a necklace made of wooden beads, and petals, and snails, and I know I'm home.
50k?
Why would anyone want to run fifty kilometres? And in the desert, no less. Well, me for one.
But why? I think there are many reasons, but the ones I can easily glean for now are these: Firstly, I am competitive. I like to do things others may not have done, or want to do. I like to prove to myself that I am better than last week’s version of myself. Secondly, I do actually love to run. I love how the world moves into focus and becomes clearer and further away at the same time. I love listening to my feet hit the ground; I love the feel of my breath, and the feeling of sweat dripping from everywhere. I love moving through space. Third, my body has disappointed me over the years. I have scars to prove that I wasn’t as strong as I could have been/ wanted to be/ should have been. So now I like to push that same body to chase limits it has never chased before.
This week, I decided I’m going to train for the Grandmaster Ultras that take place in February in Arizona. I looked at the videos of the trail and it looks reasonably terrifying: mile after mile of desert. Then why? Why wouldn’t I be content with my family, my profession (birth attendant), life in general. Does it have to be taken to extremes?
Yep.
First days of training: I’m hugely confident and excited and hugely doubtful and critical both at the same time. Not to jinx, but I really am just a kind of small 66 year old with delusions of grandeur. Small with more shapeliness than I ever had. I used to be more bony, which is good because who wants a bony Granny? And I know my grandson loves to cuddle.
The important thing for me is to stay on track, on a schedule. Today I did hill repeats, where you run up hard and down slower. This schedule idea is completely at odds with the way I lived my life for almost forty years, where my time was at the behest of babies, children, hens, and birthing women. I was on call 24/7 for about twenty years, and could never stick to a plan. But now I find that this task cries out for a plan and discipline keeping to it.
I’m doing strength training too, which is also new for me. I always kept fit carrying large bags of cement, 18 l jerry cans of water, children, bags of flour, stones (building), and all that. But I find the intensity and regularity of strength training is fun and calming.
Life can be so intensely disappointing. It never really works out the way you imagined it: not the little things all the way to the big ones. I’m watching our planet burn this summer and feeling sad. I read about factory farming in gruesome detail the other day in Jonathan Safran Foer’s book “Eating Animals” and I can’t eat them any more, even though when I’m training really hard I could literally take a bite from my dog’s haunch and chow it down. I organized a camping trip for a small group of women but then realized they were all young mothers bringing their kids. I felt like an outsider, and sad, and embarrassed.
But don’t imagine it’s just me labouring under disappointment: we all are. And don’t imagine that I am not also intensely grateful, thankful, and simply joyful to be on this planet with all of you. And that’s what it is: for me, the urge to run fifty kilometres in the desert on a weekend in February opens the possibility to split disappointment down the middle and replace it with joy, victory, satisfaction, and grace.
Wednesday, March 6, 2024
A Fun Day in the Desert
I woke at 6:15 and got dressed. My gear was kind of organized the night before but I still had to dress, use the bathroom, eat breakfast, fill my flasks and get my act together. I filled my water bladder and attached in into my vest, got my maple syrup and salt flask ready, packed my vest with the things I thought I would need for the day: cheerios, candies, salt tabs, wipes in ziplock, pee cloth, re-suable cup, emergency blanket (I take one everywhere, traveled through Africa with it decades ago.) Sunscreen, lip balm, phone and headphones. Watch.
I pinned on my bib, gobbled my breakfast, gulped my coffee and my son drove me to the race start. It was pretty low key over there. Everyone is over 50 who's involved in the race. There's a 50k, 50 miler, 100k, 100 miler. The oldest runner is in his 80's. We had a little pep talk, then we head out.
I am so happy! I've studied the course. I know what I'm going to eat. I am in the desert, my favourite place on the planet. And besides, I labored for so many hours to have my five babies, I can run for 50 kilometers no problem!
The trail goes downhill and then along a sandy patch until we reach two large tunnels that go under the highway. I don't like tunnels at the best of times, but these were the only thing that I dreamed about when I was having anxiety dreams about the race. I got through the tunnel and started my race.
Wait a minute. Why do I feel water dripping down my front? Ok, so a few weeks before the race I was doing one of my long runs and the nozzle of my water bladder froze. I had a note on my list of things to do: dress rehearsal of gear. I was going to put all the gear I was going to use for my race, get it all together and just go for an hour run to final test that everything was working.
I never got to do that dress rehearsal. So in fact, the nozzle from the bladder had not only frozen but also ripped. The damn thing had a hole in it and it was spurting water. I noticed it after the big hill after the tunnel...the front of my running top was wet and water was splashing on my legs. I couldn't have worked up a crazy sweat already....
First I put it in my mouth and thought I would have a continual water supply. Note: you can't run with a tube in your mouth. Then I tried blowing air into it to see if that would stop the flow. It didn't. I ran up to a group of friends running together and asked if they could think of any quick fixes. They couldn't. I asked if they wanted to hear a joke: "My water broke! I'm leaking and labor hasn't started yet!". haha. Then for about a mile, I held the tube up to stop the water dripping, then I realized if I bend it, it won't drip. So I took some tape from the course markings, tied it around the bent hose, and stuffed it in my pocket.
All good, except that it meant that I only had my 500 ml of electrolyte mix readily available, and I didn't want to mess around untying tape every time I wanted to drink. Anyway, challenge accepted, and I decided to drink the electrolytes and refill with water.
The next 35 kilometers went by like a dream! I ran, I walked, I thought my thoughts. I spun around at times, just drinking in the beauty. I ate Ritz crackers with Nutella at an aid station. I filled my water flask. I didn't like my maple syrup so much. I finished my cheerios, throwing the last four remaining onto the desert ground with a small prayer of gratitude. I danced. I saw a butterfly. I met a cow. I missed a turn and went down the wrong road for a little bit until I realized there were no footprints. I turned around and saw three other runners wildly waving at me, so I turned back and got on track. I had some pumpkin pie at an aid station. I was filled with happiness. At around the 30 km mark I started eating candies and salt tablets. They were just what I needed! I decided to drink from my useless bladder, so I untied it every 20 minutes or so and took a long drink.
At Mile 24.6, I reached Overlook aid station, 15 minutes after my planned time. I was happy and tired, and my son was waiting there with my Snickers bar! I gave him the offending water bladder, filled my flask, and headed out. Then the demons hit.
It wasn't really Courtney Dauwalter's famous pain cave. It was more like I suddenly realized, at about 42 kilometers, that I was a fat idiot. I was in the middle of the desert, with mountains in the distance, and blue sky above, and for about a kilometer I was literally adjusting my clothing and worrying that I looked fat. I stopped. I stared at the sky. I had a drink of water. I continued. Fat or not fat, I regained my spirits and ran, stumbled, and walked the last ten km.
The final ten k were the hardest in terms of terrain. Very rocky and some steep descents. I couldn't really run. I slowed down a lot, partly because of my water troubles from the beginning of the race. But my "fat crisis" was minimal, and I regained my smile. I was terrified going back through the tunnel. I kept thinking if someone comes barreling my way in an ATV, what the hell can I do? But no one did, and I survived. I knew I wasn't going to die, the universe wasn't going to play that cosmic joke on me just yet.
Bottom line? I made it to the start line! And I made it to the finish line!
The finish line was a bit of a let-down, to be honest. I thought there would be more people there, but it was very low key. I got in the car with my loyal son and race support and we drive back to the RV where we were staying. I had a burger. I recovered, slowly.
I trained. I trained hard, and had some setbacks. Physical stuff (colds, muscle aches and the like). Emotional stuff (challenges with family, feelings of Fatness, Fakeness, and the like). Discipline was ongoing. I needed to get out there, and when I had a run or a workout scheduled, I had to do it. I had to eat a lot, and good food. I needed to reframe my idea about how much protein I need, and how my body should look and act. I had to get 8-9 hours of sleep a night.
There's a lot of bullshit out there about a lot of things. Particularly about women, as far as I can see. Particularly about what we are or can be capable of. In this instance, I had to unlearn some of society's misconceptions about older women.
Three little BS turds right here:
- Old people don't need to eat much, especially protein.
- Old women shouldn't exercise too much. Lighter weights, not too much running (bad on the joints).
- We need less sleep.
The Laughing Heart by Charles Bukowski
your life is your life
don’t let it be clubbed into dank submission.
be on the watch.
there are ways out.
there is light somewhere.
it may not be much light but
it beats the darkness.
be on the watch.
the gods will offer you chances.
know them.
take them.
you can’t beat death but
you can beat death in life, sometimes.
and the more often you learn to do it,
the more light there will be.
your life is your life.
know it while you have it.
you are marvelous
the gods wait to delight
in you.
Monday, January 22, 2024
Birthing a Marathon?
The way I see it, running a marathon and birthing a baby are very similar. I have attended well over 500 births (but under 1000 for those who are into numbers), and these three answers are the most common ones to the prenatal question I ask: "What is your greatest fear?"
- Dying
- Pooping in public
- Not being able to do it
When I am accompanying a pregnant woman, I may speak with her about her fears for the coming event. The number one fear is that her or the baby will die. Number two, fittingly, is that she will poop during the pushing phase. And number three, as in a marathon, is that she will have a DNF which actually is impossible in birth but, unfortunately, a definite possibility in every runner's mind.
Birthing and Running are the Same?
No, they're not the same, obviously, you can't compare a baby to a piece of bling!
You can compare some of the feelings, though. The hours, days, weeks and months of preparation. Finding a program or a method that matches your philosophy, or hiring a running coach (or a doula - we used to be called "birth coaches"); learning about nutrition; getting excited, then nervous, then depressed, then excited again; talking to other people who have done it ... of course, if this is your first baby or your first big race, all these feelings and choices will be felt and made in technicolor. If you're more experienced, you will still feel the same range of emotions, and you'll be "in the club".
That's where the similarities end, unfortunately.
Running the Drugs?
Runners, imagine this: You're at mile ten, almost half way through your marathon. You're keeping a good pace, maybe you started a little too fast, because this is your first. Your training went well, and you're feeling good. Mile eleven, you have to pee. You take a quick pee stop. At the next station you have a sip of Gatorade and you start to feel a little queasy, the way you ALWAYS DO when you have some carbs around miles ten to fifteen. You know this about yourself. It's a thing.
Suddenly, a car drives up and a bunch of people jump out, looking at their watches. "Your pace has slowed down too much! You're not gonna make your BQ! You might die!". In your head you know they're wrong, and you try to shut them out and run faster, anyway. But their worried expressions start to seep through your endorphin rush. "Oh, shit, does my heart feel weird?"
You let them know you're feeling a little tired, and you had that queasy feeling. All of a sudden, the car speeds up and they make you an offer: "Take some drugs, get in the back of the car, we'll drive you to the finish line, you'll get the bling anyway, all good, no shame, no worries." You protest - you're okay! But a voice in the back of your head says that actually, you're not okay. You need the drugs and you need the car ride. By this time, you're at mile 20 and you hit the wall. Take the drugs, get in the car.
Real Emergencies
Of course real emergencies exist, both during marathons and during birth. In those cases, there's no question that you need the damn car, preferably an ambulance, and you need drugs, and speedy medical intervention, and everything you could possibly grab for a life-saving conclusion to the RARE instance when you are actually in danger of losing your life (or if you're birthing, your baby's life).
Your Choice?
I'm not one of those airy-fairy militants who advocates a natural, candlelit birth for every woman. I've seen babies die, and I've seen women close to dying (Thank God for modern medicine!!). But I do advocate CHOICE. I was just speaking to a fellow runner this morning. She's been running for twenty years and she's never gone further than 15k. She never races. She runs slow. Me, I've been running seriously for just over five years and I love to race. I push myself ... not too much ... but just enough.
I was at a race about a month ago - it was kind of tough: it was pretty cold and at one point the course turned into a muddy, icy puddle for about a kilometer, and it was a loop, so we had to do the puddle twice, once about the middle of the 21 k and once closer to the end. As I was coming up to the first mud puddle, I saw a runner with a weird gait... I got closer and I saw one of the yellow-jacketed medical people going over to him with a concerned air. The runner told him to go away. As I got closer, I heard him groaning with every step. He sounded like a woman in the deepest labor, feeling that baby's head right down low. A second medical person ran up to him: "Non, non, ça va, merci." ("No, no, it's okay, thank you!") I ran past him and didn't look back.
Here's the thing: I knew that if he was in that much pain already, there were two possibilities: either he would not finish the race, and spend months if not years fixing the damage he had wrought on his body; or he would finish the race and ditto. But, for whatever reason, he MADE THAT CHOICE and it was his to make. Obviously, if he was in cardiac arrest, or lying on the ground unable to move, the paramedics would be in there in a microsecond, doing what they need to do. But he was birthing a marathon HIS WAY.
Birth
I've witnessed a tiny number of births that ended up to be medical emergencies, where mother or baby could have died. But most of them are normal, scary, joyful, life-changing, painful, pleasurable, primal events. Unfortunately, the people who work in the maternity care field are usually unwilling to adopt the "marathon runner" model, and instead use the "air crash" model. In the latter, birth is simply an accident waiting to happen. In the "marathon runner" model, the birthing woman could be treated like a marathon runner: during the nine months before the event make sure you are healthy (I got a cardiac ultrasound done last year before starting my marathon training because of a risk of familial cardiomyopathy); create your team; and start preparing.
Let's skip ahead to the "event": the runner has been trainings for months. She followed a training program, or had a coach guide her through the realities of training to run 26 miles. The birthing woman has been preparing for this day for months as well, and she has been working with her team to make the upcoming event as pleasurable as possible. Both the runner and the birthing woman have possibly been reading everything they can about their upcoming event, and both may have suffered setbacks along the way.
Running
And, now, what happens when you're running a marathon? You join a big, happy crowd of people, and you start. As you run the miles, you are handed water, energy drinks, yummy gels, bananas. All along the route there are smiling people, holding funny signs, cheering you on, giving you high fives ... letting you know you're doing great!
No one looks at you with a worried look, even if you're the oldest person in the race and the slowest (happened to me on my 60th birthday), they just keep on smiling and cheering, unless, like I said, you're on the ground.
Then why, oh why, did my lovely, young, strong, healthy, well-fed, happy labouring clients get the hairy eyeball from the staff when all they were doing was, basically, the marathon of the day. No smiles, no happy people handing you cute cups of water, no cute cups of energy drinks, no gels, no bananas, no funny signs, no high fives.
The epidural rate for first time mothers in Montreal hospitals is over 90% (don't look at the published statistics, they include second-timers who know better, and pull that statistic down to around 60%). Why? Because we focus on the fear aspect (YOU COULD DIE!!), instead of the fun aspect (YOU GO GIRL!!).
Fun Stuff
Yes, the truth is that running a marathon is just plain more fun, and more pleasurable, and better appreciated, than bringing another human into the world. Weird.
So, I guess that's why I don't attend births in the hospital too much anymore. It just kind of tickles me when I imagine birthing mamas being treated like runners - and how different it is from the reality:
"hey, I know you're planning on running the Barkely, but it looks really dangerous. I think you should run it attached to an IV pole."
Or, "hey, I know you're 60 and you're planning on competing in the World Marathon Challenge. This is super dangerous, why don't you just get really stoned and we will drive you around - you deserve it!"
Or, "you know you could die doing that? Running a marathon/birth/solo travel/sailing/(fill in the blank) is just too dangerous."
Yes, I know I'm gonna die one day, and I'll let you in on a secret - so are you. And so is everybody. But I really wanna have fun while I'm doing this crazy little thing called life. Spread the Love!


