Showing posts with label life. Show all posts
Showing posts with label life. Show all posts

Monday, March 14, 2022

Fear and Bears


I went to the Rockies over a year ago with my husband. We had a great time, hiking, hanging out and generally enjoying being in the magnificent Rocky Mountains. They are definitely one of the most beautiful and haunting places in our wide world.

I used to go there often when I was a young woman, and the mountains gave me a feeling of peace and confidence I've remembered often throughout my less peaceful life. So I was surprised to hear the many warnings about bear spray: how there were so many bears, how aggressive they've become, and how everyone should be on high alert and carry bear spray.

There are excellent arguments for and against carrying bear spray. 
Arguments For: bears have changed over the decades. Apparently they have gotten much less afraid of humans and perhaps they've become more aggressive, and perhaps the populations have grown. And, why not? It's easy to hook on to your belt and easy to deploy if you need to.

Arguments Against: for decades people have been living, hiking and exploring in the Rocky Mountains and we've always learned that making noise or travelling in groups and following simple rules will avoid nasty incidents with bears. Also, most people obey traffic laws but every so often some poor law-abiding soul gets hits by a car.

I did a very unscientific and completely informal poll on a Facebook group I belong to with over 25,000 members. It's a trail running group, all women. I asked them whether they carried bear spray in bear country, and who had ever had an encounter with a bear. Some of the women had indeed had encounters. No serious ones. Some of the women carry guns. Most of the responses were along the lines that most bears are afraid of humans, and that life itself can be risky.

Life can indeed be risky. Just last week I heard that a bunch of people were forced from their homes by an adjoining state bombing their country. My heart is pretty broken. A maternity hospital was bombed and we know of at least one mother and baby who were killed. How does that make any sense at all? As a midwife, we said brightly to each other "Meconium happens", until a baby actually died and then we realized, yes, the shit actually can and does hit the fan way more often than we would want it to.

But all of this is just begging the question: when is it smart to be afraid and when is it dumb to carry bear spray? Fear is necessary for life: we avoid dangerous things by working through from fear to avoidance to survival. But we can also get too cautious in life, and our fear can prevent us from living our lives properly. 

Balance is the key, but where do we learn how to balance this tightrope, this knife's edge we call life? And how do we teach our children that balance? When part of us only wants to create a soft cushion around the child so they'll feel no pain? Of course we fight against that urge in ourselves, because at the same time we know that humans need to experience richness in their lives, and part of that richness is darkness too. We've all heard the trope about darkness and light. But it's true. As Alan Watts says, if you want the Yang, you gotta take the Yin: more Yin, more Yang. 

Give me those Rocky Mountains, hold the bear spray. No, wait, YOU carry it, I'll skip blindly ahead. 

Now play this song, close your eyes, and remember everything is fine.
  

Monday, January 21, 2019

Work in Progress aka Life


In 2003, I was done with city life. We were living in Montreal, not a huge city, but big enough, dirty enough and fast-paced enough to qualify as a big city. Life was fast, cold, busy. We decided to take some of our savings, and borrow some, and buy a ruin in Northern Italy that we could fix up and maybe one day live in. We had experience: we raised four children, renovated an old stone farmhouse, and ran a small subsistence farm in the previous chapter of our lives.

We've lives our lives following our dreams. Sometimes they turned into nightmares, mostly not. We've been poor, rich, and in between. We've been lonely, together, with and without children. Now we have five grown sons and perhaps another chapter is opening.


In any case, our mountain hideaway is a big part of our lives, and it's always been part of other peoples' lives too. This past summer, we hosted our first "work-in-progress" retreat. It was a great success! It was a healing retreat for women, and we learned how to stop and let life happen. It was about fun, playing, resting, eating and drinking, hiking, and being ourselves.


This year, 2019, we have a huge building project! Our land has two stone structures on it. We've fixed up the small one:


and now we have to get to work on the bigger one!



This is the barn. It's a huge, beautiful stone structure with a giant corrugated iron roof, that was put up many years ago to cover the original thatch. The roof has to come down, the beams have to be replaced, and we have to put a new roof on that baby.

So no retreats planned this summer. But if anyone out there loves to build and you want to come and visit for a while? Come on down! 

Next summer, though, I have three fantastic retreats planned. I'm inviting eight women to come and learn how to rest. I'm inviting eight experienced trail runners who want to master trail running in these mountains ... 


and I'm inviting eight women runners who want to learn about running trails, in a safe and fun environment, with an experienced running coach.

Drop me a line if you're interested in any of these activities - more details and dates to come!



































Work In Progress!





Beach day!



Sage Sticks


Monday, January 14, 2019

8 Kilometer Thoughts

Mostly cloudy, -12 (Celsius)

Hmmm glad I wore my cleats, it's super icy. Kind of getting sick of Kenny Rogers, gotta get some new tunes. No! Summertime Blues? Next...

Okay, out and back, four k out then turn... or should I shake things up a bit? Ok, light's green, it's gonna be an out and back.

So, why can't I be happy? I'm always miserable with everything. I just need to live in the moment. Mindfulness. That's what running can teach me. Good. Good to run. Remember how grateful you are to have a healthy strong body. 

I'm gonna go the long way around this roundabout, there we go. Gotta remember to do the same on the way back. Na, not feeling it today. 2 k blues. Weird how that happens. 

Great song! Love the Wood Brothers. Damn my nose is running a lot today. They said the sun was gonna come out. But no. Grey shitty day. Montreal. Why can't I be happy here? Ok, stay in the moment. Be happy! Breathe!

So, yeah, the difference between Goals and Expectations. That's gotta be my mantra from today on forever. No expectations. Ok, like, if I have a goal to, let's say, finish a marathon. That's a goal. Expectation to win? Haha. Expectations that the dishes'll be done when I get home? No! Not realistic, also I shouldn't think about what other people are gonna do. Ok, my mantra for the rest of my life. No expectations. But goals! Marathon. Training. Being a better person. All that. 

Damn! What a beautiful day! I'm so lucky to have a healthy bod. Gotta be careful to NEVER cross in the middle, runners get hit by cars because of the high. Wait for the light. No cars coming, ok, go! 

Yikes, that was a serious piece of ice. Like a skating rink, hard, transparent. You can still slip if you're wearing cleats. I hate falling. Gotta learn how to fall.

Yeah, stairs, I love stairs. Up, cross over the tracks, down. Good one! Great song! Love the old Led Zeppelin for good running tunes. Ya, the good old days. Revolution! Yeah. Damn my hankie is getting so wet. Hey another runner! 

So don't wave back, bitch. Was she wearing cleats? I'm a pussy. She was going faster than me. Taller too. I look like a short fat hedgehog running along. Who am I kidding. 

Oh, 50%, ok time to turn around, yay I don't have to cross R. street, never get the light. Nice, I feel good! four k already? Great! Ya, a little detour, the long way around, better. A fucking Maserati? Who needs a Maserati? What is wrong with everyone? Capitalism! Bullshit. Well, you're living it. I should just move up to my mountain. 

How fast am I going? Damn, speed it up. That's better. Ok, no checking my watch until I'm at 90%. Ok, what's 8 k divided by 10? Like, four fifths, and what's four fifths of 8 k? Ok, so 8 divided by five is. Ok, so five miles divided by five is one. But that's not right because I have 15% left, so what's 5% of five miles? Damn I looked at my watch.

Ok, sprint home, one k left. For fuck's sake, why are you PARKING on the sidewalk? Damn, you shouldn't get mad when you're running, mindfulness, happiness, feel good, ok, 110%...done. Yeah good run!


running down a mountain

Sunday, November 18, 2018

A Life Well Lived

One winter, the peasant woman from up the road decided to help me out. We were living in an 250 year-old stone house with our four small children. We were very happy: it was a life well lived. But my husband and I were sleeping on old foam mattresses on antique metal bed frames.

Fleeces

Angelina suggested that she and I spend our winter evenings making a mattress.  My husband could build a frame in the springtime, and then we would have a new bed. We got to work. First, she obtained five sheep fleeces from who-knows-where. Then, we arranged them on the ground in front of our house, and we washed them with the outside tap I usually used for washing my chickens. More about chickens later. We put the fleeces on the ground fleece side up and we shampooed them to get them as clean as possible. Then we hung them to dry. When they were good and dry, we got to work


A very fine house

Our house was huge. The animals used to live on the ground floor, but we didn't keep large mammals. This floor would become a beautiful farm kitchen, with a fireplace at one end, two large French doors looking out onto our land, and a wood stove that I cooked on. There were iron rings attached to the stone walls, and a large cantina in the back of the house which was cool enough to store wine, fruits and vegetables.

For the first few years, though, we lived on the second floor, which had a large kitchen, with a fireplace, and two small bedrooms on each side. One bedroom was for me and my husband and the baby. The other one was for the three other children until the baby was big enough to move in. Then the four boys slept together in the tiny ramshackle room. The third floor was beautiful and spacious. The roof leaked though, so we didn't go up there until a few years later when my parents moved in for a few months of the year.


Teasing the fleece

Every evening Angelina would walk down from her house, with her cane and her flashlight. We would drag the fleeces out from where we stashed them during the day, and she and I would sit and chatter while we teased the wool from the fleece.

A fleece is the wooly "hair" of the sheep that is sheared from the live animal. It is not a dead skin like, for example, the hide of a cow. It is often very, very dirty, because the sheep has probably lived a life dragging their coat through brambles, other plants, mud, and everything that nature provides for animals to live in. We wanted to get that wooly fleece as clean as possible, so we took the wool, handful by handful, and "teased" out the seeds, pieces of mud, plant debris, and the who-knows-what, night after night, for months. We put the cleaned fleece in to pillow cases and I stored them until they were needed.


Peasant life

What did we talk about? Angelina told me stories about her life. She was old. She'd lived through the war, and a bad husband. She taught me about peasant life: how to cook, take care of animals, plant and care for a garden, a fruit tree, a vineyard. She was uneducated, a little ignorant. But she had a big heart and she was happy that I was happy to learn from her. I would tell Angelina about my life: my family, Canada, city life. But I don't think she really cared.

We would start when the children were still awake and she would continue teasing the wool while I put them to bed. Then we would go on a little longer and she would leave, walking back up the hill to her house. Every evening, I would be left with my pillowcase of cleaned wool, the dirty fleece that I would hide away, and a pile of debris to sweep up and throw  onto the compost.

One fine evening we were finished. After a few days, Angelina showed up with a gigantic pillow case made of striped ticking. That evening, we started stuffing the mattress. The children were very excited. We stuffed all of the cleaned fleece into the mattress bag: then came the hard part. Fleece was everywhere. We had to close the bag and make sure the fleece was equally distributed throughout the mattress.


Making the mattress

Angelina had a huge needle and thick thread, and she sewed the top together tightly with big stitches, then we made nicer-looking seams with smaller needles and thread. She threaded the big needle with thick cotton thread and we pulled the thick thread right through the mattress, at even intervals about six inches apart all through the mattress, from top to bottom and side to side. We tied tight knots in the cotton thread on each side, and these kept the wool inside the mattress even and firm.

Our mattress was ready! My husband built us a huge bed out of chestnut wood, and the work was done. The bed is still as solid as ever, but last week we finally got rid of the mattress, after 25 years. It smelled funny, and it was a little lumpy.

A life well lived

Those years on the farm created a foundation for my life and the lives of my children that on the one hand has given me the sanity and the strength to try to live well. On the other hand, I had an insight into a life well lived, by which I mean a life that is connected to our material reality, and so when I contrast that with the life I witness here, in the city, on the social media, in peoples' appetites and dreams and lived lives, I am profoundly disappointed and confused.

"Things fall apart; the centre cannot hold" (Yeats, The Second Coming).

No, I am not talking nostalgically about going back to the middle ages, when disease and superstition were rampant, and infant mortality made mothers immune to sadness. But I am definitely talking about returning to a human centre for our lives; a human centre that is connected to the material world in a way that is not a fleeting commercial exchange, or a limp handshake. Instead, I am talking about a connection that helps us to take the good, the bad and the ugly of this world and live fully conscious of our choices and actions. That connection can only come with a return to the physical in our lives: cooking food, walking, fixing things, sewing, knitting, mending, gardening, making things.


The birth world

I worked in the maternity care field for about twenty years of my life. Now, there's an interesting place to start looking at how our culture has on the one hand made tremendous advances that should be celebrated, and on the other hand has created a culture of fear that has had truly paralyzing effects. We have reduced infant mortality by leaps and bounds, just over the past couple of centuries. Science has given us the opportunity for transformative care for women and babies. We can cure heart defects whilst the baby is still inside the womb, and we can prevent life-threatening diseases during pregnancy, and save mothers and babies with quick and effective surgery and drugs. These are wonderful advances.


Fear and loathing

We've also become afraid of living life to the extent that we've been giving drugs to women and their unborn children that may not be the best for them, for us and for our future. What are the real effects of synthetic oxytocin on the unborn child, and on the mother? No one knows. What are the links between a 90 percent epidural rate for first time mothers (one drug in the epidural cocktail is often Fentanyl), and the modern Fentanyl addiction epidemic? No one knows. Some people choose to jump outside the whole system. Is this a good idea? Again, no one knows.

We are chasing our tail; we're afraid; we are separated from our basic, physical existence. Our society has created children so terrified to be themselves that they need expensive drugs (that also have not been thoroughly tested), and surgeries (ditto) to re-create an image of themselves that they can feel comfortable with.


Scary mama

Every month or so I would put a certain red woollen hat on, tuck my pants into my boots, and cut six strings of the same length. I would make sure the youngest was happily watching his favourite movie, sharpen my knife, and head down to the chicken coop. The birds would know. It was a little later than usual to open up; I was wearing my red hat, and instead of opening the door I would come inside the coop. My ladies would chitter-chatter amongst themselves. I picked the six oldest, or the bad-tempered ones, or the ones who weren't laying enough. I would grab them by the feet, tie them up, and take them outside. Oh, before I tied them I would give them a little vag exam. If there was an egg coming down the chute I would let them go.

Once outside, the door was left open so the other birds would come out and strut around, happy they were not tied up. The six selected for dinner over the next few weeks would be strung up on a post and killed. I killed them humanely, cutting their jugulars quickly and effectively. Then I would pluck them, clean them and freeze them. On those days the kids would come home from school and have fried gizzards, hearts and livers for lunch. Yum!!!

My kids grew up knowing that if you choose to eat meat, it comes from a live animal that you have to kill. They saw me being as gentle as anyone could possibly be if someone had a boo-boo or a small chick was being hatched. But they knew I could also be Scary Mama (okay, fucking terrifying mama) and take away the life of a living creature, if I wanted to serve it for dinner.


Chop that wood. Carry water.

And, yes, I went down to the spring every day and hauled back my 20 litre container of water. Drinking water was good from the spring; our tap water came from the pond which was gross. We heated our house with wood: a fireplace and two wood stoves. Yes, we had electricity. I had a washing machine.

We made our own bread, provided food from our land, drank wine from our vineyard. We were terribly poor. The kids didn't have opportunities so we came back to modern life to provide them with more. Was it worth it? Yes, a million times yes. Our lives have been enriched in so many ways by the experience of living a life on the land. Our relationship to each other, to the outside world, to food, to the houses we live in, to travel, is rooted in our unusual time together on "the farm".


A good idea

None of our kids has chosen rural poverty as an attractive option, as we did when we were in our twenties. But all of them know how to cook, and all of them could kill a chicken if they had to. They could all stay alive in a forest if they got lost, identify what herb could stop a nosebleed (yarrow: stick it up the nostril), or know what mushroom can kill you. And I believe that this type of knowledge is fundamentally connected to the ability to be tolerant. Not tolerant in a flimsy kind of liberal limp-handshaky way. Tolerant in a way that comes from a sense of "well, the world is such a bizarre, messed up, beautiful, paradoxical, contradictory, overwhelming place" that I might as well agree to disagree with that asshole. Even if he clearly doesn't agree with a word I have to say.

I have a good idea: bake a loaf of bread and invite someone you really don't agree with to come and eat it with you. Or better yet, make a whole damn meal, four or five courses, and invite a bunch of people you are sure will upset you, just to sit at your table, eat, and share the oxytocin.

tribute to Anthony Bourdain June 25, 1956 – June 8, 2018

"It seems that the more places I see and experience, the bigger I realize the world to be. The more I become aware of, the more I realize how relatively little I know of it, how many places I have still to go, how much more there is to learn. Maybe that's enlightenment enough - to know that there is no final resting place of the mind, no moment of smug clarity. Perhaps wisdom, at least for me, means realizing how small I am, and unwise, and how far I have yet to go."

Wednesday, May 9, 2018

Can Mrs Tiggywinkle run a marathon?

Almost There!

Last night I ran my 101st run in my 26 week marathon training. I want to run a marathon. There's no instant gratification! It's a lot of running. A lot of miles. A lot of time on my own to think about life.

Mrs. Tiggywinkle is my favourite Beatrix Potter character, and I think she might be my spirit animal. I think I look like her. When I run past a window, I look sideways and there she is. She's patient, kind and lovable, all the things I want to be. She's also prickly and stubborn, the things I know I am.

But have I trained enough to run a marathon?

Marathons are like life, you never know what's going to happen until its happening. I'm ready, and that's all I can be. There's flooding happening in Fredericton, where for some weird reason about 18 months ago I decided to run my first marathon, so they changed the course. I studied the old course, and street-viewed it obsessively. Now it's different. Yip.

What if I...


am the last person to finish?

don't finish?

die?

Those are the only things I'm worried about. Other than that, all good. I have my outfit picked out, my lucky hanky packed, food, a water backpack (in case I really am the last person!) ... shoes, socks... damn I am good to go! I am gonna run a marathon!

How will I get through it?


First of all, by running. It's easy enough, you just put one foot down then the other one. Remember to breathe.

The fact that I even got to the point where I am heading for the starting line is a huge deal - the work has been done.

I have some inspiration and mental tricks to keep me going.

When I'm running for a long time, I often think of my family and I feel very grateful that all my guys are behind me. Haha, not literally. My kids and my husband have always been super supportive, if a little bored at times when I talk endlessly of pace and distance.

I have two wonderful people who are my inspiration. Perse has been my friend for 51 years!!! She is an athlete, a coach, a mother, wife, grandmother, and a cancer survivor. When I think of her endurance, strength, cheerfulness in the face of obstacles, stubbornness ... all the best qualities an athlete needs, I am humbled.

And my cousin Becky. She was born with a body that doesn't listen to her brain. Becky works so hard physically just to live her life. She's cheerful, stubborn, and tough. When she's working her way down a flight of stairs, she needs the strength and power that I need to run a marathon, and she needs it every single moment of every day. She is my absolute hero.

And I would like to thank ...


My friends, my running buddies, my Facebook running group, God for giving me a healthy body, some special people who have given me their time and attention to help me train better... the awful Montreal weather that has allowed me to be proud of training in sub-zero temperatures, week after week ...

Running Mantras?


Light. Run light. Tall and light. Just plain light.

You can do this! (simple and cliched but it works)

Love, Gratitude, Compassion. Can I feel love for it? Can I feel gratitude for it? Can I feel compassion?

If all else fails, I tell myself in a loud inner voice that I can FUCKING CRUSH THIS THING.

See y'all down the road!


Keep on running, or walking, or just living. Remember, you got this thing!

Sunday, March 20, 2016

It's the Joy in Your Heart


Today I am grateful for the joy I've felt throughout my life on this planet.