Italy 2020 Trail Running Retreat

This has been a long time coming. Back in 2003 when I was completely culture shocked by my experience in Montreal, we bought an old ruin of a shepherd's house in Northern Tuscany. It was so cheap we got the money out on our credit cards. 
Here it is, the year after we bought it. Before then you couldn't even see the house.

We went back every summer to build and finally, around 2009, ended up with this:

and we're still building! Last summer we put a roof on the barn - seriously? It's a huge stone structure but we thought we could do it and we did.

I've had a dream about this place for many years, that I want to share it with others and open up this beautiful spot as a retreat centre. We always had volunteers visiting, bartering their skills for board and lodging, so we're used to a crowd... but finally two years ago I hosted a women's healing retreat and it was wonderful!

This year, I am hosting a women's rest and recharge retreat (one spot left!), and for the first time we are hosting a Plant-Based Trail Runners Retreat! 

I am very lucky to have a great coach on board: Coach Kyle coaches runners around the world. He will be offering a one-on-one session with each runner, and of course will lead the daily trail runs and supervise strength work, stretching and other work (gratitude practice, breathing techniques, plant-based nutrition advice). I also have a guest yoga teacher joining us... the one and only Julia Gordon...here is what she has to say: 

"Hello runners and fellow adventurers! I am looking forward to meeting you all in the Tuscan hills!

About me: I completed my Yoga Teacher Training Program at Anamaya Yoga School in Costa Rica in 2016. I discovered my own practice in 2006 while completing a three year contemporary dance program and came to yoga with a passion for expressive movement. Over the years I have found that yoga helps me to maintain a sense of freedom in a fast paced world. By connecting to my body I remember my own strengths and individuality and feel more confident in my place in the world. In my class I’d like to invite people to do the same. During this retreat we can address specific concerns that come up for runners, but also focus on increasing a sense of openness and fluidity in the body in general. I will offer a mix of strength building asana and yin practice, as well as guided visualizations, that will have you up and running through this beautiful Italian landscape."

Our meals will be plant based and abundant. Our menu is designed by the chef at my very own cafe in Montreal, where we serve delicious vegan and vegetarian food. Accommodation is basic and shared, but comfortable and I guarantee you will sleep well. We have a million stars in the sky every night, and a night time silence broken only by the occasional scuffle of the boar roaming in the chestnut groves.

Are you into something different this summer? Challenge yourself! Come along and run with us! Visit us here!

Montreal Doula Training April 15, 2012

I am happy to announce that I have teamed up with Jana from Studio Vie to organize a doula course that will be starting on April 15, 2012.

The program is based on the approach that I have explored in my book, and we will be using the book as our text.

This program is comprised of three levels. Completion of the Level One course will allow the participants to volunteer as doulas for Montreal Birth Companions volunteer doula organization.

Level Two is a continuation and an exploration of themes introduced in Level One. This level will provide doulas with the necessary skills to run a private doula practice.



 Level Three courses are specialized, and they take place in all sorts of interesting places.

We will be going to Cuba together next spring, and this summer we will be exploring storytelling and healing with Lewis Mehl-Madrona, in Italy.

To be accepted into Level Three you need to have attended births as a doula or lay midwife, and you need a strong foundation in self-directed learning.

If you are interested in accompanying me on any or all of these journeys, please let me know. Our courses are filling up fast!

More Storytelling - in Lunigiana

The second installation of our storytelling adventure will be in Lunigiana, a hidden corner of Italy where ancient peoples worshipped the moon and carved moon statues, or "menhir".

Lunigiana Storytelling will take place from July 28 to August 4, 2012. We are inviting anyone who is interested in stories, birth, healing, or just plain relaxing and having fun under the Tuscan moon.

Put Up a Parking Lot

We were surprised to see yellow signs all over our mountain, even in the most hidden and isolated forest. The signs were reminding people that they have to pay for mushrooms or berries picked in the zone. There was a lot of effort, and a lot of money, put into the sign project, and it’s a joke to everyone I’ve spoken to.
Down by the river, as well, a new sign appeared the other day, also yellow, stating that the river is a spot only open to residents of the area.
I know it’s childish of me, but signs like this make me want to pick as many mushrooms and berries as I possibly can, and bring as many of my foreign friends and relatives to have loud parties at the river. We go to the river occasionally – it’s wonderful – there is a narrow waterfall, a cliff to climb, rocks to sunbathe upon, and the supply of skipping stones never seems to decrease.
There is another river, closer to our house, that you get to by going down the path to the left, following the trail past the abandoned villages, until you get to the old midwife’s house, then you keep going down until you hear the river, keep on going, past the fallen tree, until you are in the valley and there is the most beautiful little mountain river, wading size, but with pools you can bathe in if you can stand the cold.
Our guest picked cherries the other day: he found a cherry tree that was full of red cherries. I didn’t have time to make a pie or jam, and no one wanted to eat them so they turned mushy and went into the compost. He was upset at the waste but I showed him the trees all up and down the road, full of cherries. The myrtle berry bushes are full. The raspberries are finished, left to the worms. The blackberries are ripening, but there’s no way I can make jam with all the blackberries on the mountain.
We found some Chanterelles the other day and ate them fried in olive oil. But we haven’t found any Porcini yet, it’s a strange season this year. The old-timers don’t know why – even in their secret spots they are not finding the usual amount. But it’s not because of the signs. Nature has its mysteries that we can’t understand. It may be because of all the spring rain, or the lack of early summer rain, or the heat in June, the cold spell in July … we can put up signs, parking lots, and tollbooths, but no one can tell the mushrooms where to grow.

Snakes from a Copter

When we first saw our place it was just a spot of orange in a sea of green, with an amazing view - on top of the world. The orange was a little bit of the roof of the barn, and the house was completely covered by greenery.

Our youngest was only two years old and as we were clambering down from the road, someone stopped and said "Be careful of snakes." Well, of course we knew about snakes, having farmed in Italy for many years. We taught our children about vipers and were careful to keep the grass short around the house.

But what we didn't know was that here in Lunigiana, vipers have been "seeded" from helicopters, by those who want to save the lives of predatory birds. So they sent sacks of young vipers up in copters, and the sacks were thrown into the hills, releasing the babes into the woods.

So we do in fact have a large population of poisonous snakes to deal with, and whether or not the buzzards and kites I have seen above our house are grateful, who knows. It does seem strange, though, that the lives of birds would be considered more carefully than the lives of humans.

City people can often be very sentimental about Mother Nature. But nature isn't gentle - she is strong and can be cruel. The subtle opening of a flower and the pounding of a hailstorm, a giant tsunami, and a baby sparrow, are all part of nature's variations. Who are we to interfere? And especially at the expense of our own kind.

Se Non Ora Quando

This was the rallying cry for the women of Italy during last week's demonstrations. It means "If Not Now, When! Except I think it sounds so much nicer in Italian.

Se non ora, quando?
 
If you don't breastfeed your newborn, then when will you get that chance again?
If you don't play with your two-year old, just remember, he will never be two again.
If you don't kiss your partner this evening, you will miss that one extra kiss.

If you don't speak up for what you need when you are giving birth, you will lose a world of satisfaction and gain a world of regrets.
The time for change is now.
If you are pregnant, decide what you want for your birth and go for it! Don't let the experts tell you what to do. Remember, the experts are not only the doctors - every nurse, midwife, and lady in the grocery store will be telling you how you should give birth.
If you are a doula, keep your opinions to yourself and let the women speak out! Respect the women giving birth and follow their lead. Change comes slowly and powerfully.

Se non ora, quando!

Volunteers

Some women do it for money, some do it for love, some do it out of a sense of duty.
Well, the Montreal Birth Companions volunteer doulas just do it out of their own big hearts - and I look at these women and feel very proud.
Several years ago, some of our doula students decided to start volunteering their services for needy women who could not afford a doula.
Now, in 2011, this small group of dedicated women is officially known as Montreal Birth Companions. This month we are following ten women. Most of these women are single and isolated. All of them are grateful for the companionship and assistance of a doula, and they know that the presence of a doula at their birth will reduce the risk of unnecessary intervention.

Yesterday, one of the MBC clients gave birth with the companionship of a newly-trained doula. She had her baby quickly and easily, in just a few hours. Last week, one of our "veteran" doulas accompanied a first-time mother for over a day as she labored to give birth.

The Montreal Birth Companions accompany women from many different backgrounds and cultures. Many of them are alone here and new to the cold Canadian climate. The presence of a doula helps them adjust to life here, where isolation is the biggest enemy. Social programs help our clients to eat and find warm clothing, and our medical system works well enough (more on that later!) that they get medical care when needed. But the companionship of another woman during pregnancy and childbirth is a gift that facilitates the transition to "mother" and fills the newborn days with joy and hope.

Il Glicine e La Lanterna

Let me tell you about where we will be hosting our New Doula Workshop this July. You will be staying at a small, family-run agriturismo called Il Glicine e La Lanterna - the Wisteria and the Lantern, set in the most amazing countryside in a northern corner of Tuscany. The area is called Lunigiana, and the name comes from its origins. The Luni were a mysterious people who created enigmatic statues that still intrigue historians and tourists alike.
It is believed that the Luni worshiped the moon, and that is easy to understand when you are witnessing the rising of a red half moon, as it emerges from behind the Appenini. The countryside is so stunning because of its variety. The area where we will be is bound by the Alpi Apuane on one side and the Appenini on another. The valley of the Magra river snakes down to the sea, which is only about 45 minutes away. Beyond the hills lie the Cinque Terre, an area of beauty and magnificence where vineyards climb the cliffs rising from the sea.
The hills above the agriturismo, where I am fortunate enough to have a small house where we  spend as much time as we can, are full of chestnut forests that harbor mushrooms of all kinds, wild boar, and many species of medicinal herbs.
I believe that it is important to learn about birth in a beautiful place; to learn about herbs where they are growing; to reach your full potential in a place where you can breathe, rest, and heal as you are learning and studying.

Birth Blues

I am so excited about the upcoming workshop in Italy. I hope that this will be the beginning of something really special for the women who will be attending.

I have the birth blues today because I have been talking to several women who feel sad about their birth experience, even though they did have a doula with them.

One woman felt that her doula was so against the epidural that she didn't call her until she had already been in labor for almost a day. She was afraid of her doula's anger.

Another woman had a natural birth in a hospital, but she was bullied by the attending nurse the whole time she was actively laboring.

I was at a birth the other day and I felt that my knowledge of the birth process was almost getting in the way. I felt the attending resident was trying to prove how much she knew, and was intimidated by my presence.

The doula needs to be rebirthed. She needs to go back to her original companionable self: the hand-holder, the friendly presence,  the holder, the invisible woman.

Doula Training in Tuscany

The New Doula is holding a five day doula training program in Tuscany July 3 to 8, 2011.

Classes are held on the lawn

We will be staying in a beautiful agriturismo in the north of Tuscany. Families of participants are welcome. There are hiking trails, day trips, and a swimming pool on site.

We provide all meals, made from fresh local ingredients to satisfy every palate.

Please leave a comment if you are interested in more details.

The New Doula

Let's shake things up a little! It's time to unlearn and re-create the doula so that we can all start to see birth in a different light.

Birth starts with pleasure, so let's keep that pleasure going ... 

We are offering a five day New Doula workshop in Tuscany, Italy, in the summer of 2011. We will be staying in an "agriturismo" in the northern region of Tuscany, close to the beach, mountains, and beautiful hillside villages.

I will definitely keep you posted about this exciting New Doula event.