Monday, January 7, 2019

Gym Rats and Runners

As everybody already mostly knows, I love to run. See that big ole smile? That's me on my 60th, when I ran a kind of ok time for my second half-marathon.


I started training recently for my second full Marathon. If you want to run faster and better, and you want to build endurance and strength, you really have to do some strength training. Also, you really have to live in Montreal to experience Mother Nature's sense of humor. The winter temperature can vary from -30 (celsius) to above freezing in a half a day. I love a nice cold run: -20, sunny, cold and beautiful. You just have to know how to dress. But if it's super cold and snowy, and then it goes above freezing and everything melts, and then it rains and then it goes dow hard freezing again, and then it snows just a little bit? Then you've got a skating rink covered with a little bit of snow that's just enough so you can't see what you're landing on. 

For those days, and for my strength training, I go to the gym. 




I like gyms, kind of. I like the feeling of everyone playing. There's a lot of good hormones flying around too, and that reminds me of my real love, midwifery. It's fun watching people get their bodies strong. I like to see how everyone's body is so different. And of course I enjoy working out and pushing my body beyond what I may feel I'm capable of.

But there's a gym vibe that's just so different from the running feeling. I joined a new gym; I had a one hour session with a trainer who gave me a program and showed me where everything is. I went there for the second time, eager to try out my program. But of course I didn't know my way around that well yet. So I start my first exercise, I have to lie down. Fine, I found a spot and did my thing, its like a bridge except with holding one knee to your chest. 12 reps, 2 sets. All good.

The I had to do my lunges. The gym was crowded and I found my weights (10 pounds) and looked for a spot. I found a little spot facing the mirror where it looked to me like no one else was lifting weights or doing anything too complicated. I start my lunges. A guy came by, heading for the rack to my side. He gave a little-old-lady tut-tut and looked at me like "Get out of my way bitch". Whoa! I didn't feel good. In fact I went and found another spot. Laughs on him because he strutted off to the bench and started benching a plate - one plate, dude!, with a great deal of huffing and puffing and drama.

One of my kids benches 225 lbs, and his PR is 240. And I made that kid in this skinny old body (well, I was younger then). And I made four other ones too, all equally impressive. But hey, I'm not here for a pissing contest. In fact, I'm wondering why pissing contests exist in gyms at all. Everyone knows that bodies are different. Why not learn from your runner friends how to treat fellow athletes?

I know someone who regularly runs ultras. He did a marathon last year and cycled up to Ottawa (200 k), ran the race, then cycled back. I met him last week as he was headed out for a run with a buddy. He knows I run outside all winter so he invited me along - I told him I'd slow him down. He said, na we'll just run back and forth, all good.

Runners aren't so proud that way. We help each other out. Sure, we race against each other (why oh why did I let that lady get ahead of me last May?). But we treat each other well, and cooperation is the name of the game. So, next time you're at the gym, be nice. It'll improve your gains.




Sunday, December 30, 2018

Running Home

I never thought I'd be interested in a sport. I guess running isn't a sport, per se. Anyway, I have a drawer full of running gear, I have three different pairs of running shoes, I now read running articles and magazines, and I would rather be on a nice long run than just about anything else.
So what happened?
It's just wonderful to feel yourself strong and in your body. It's fun to run like you used to when you were a kid. There's no team work involved, so you don't have to relate to anyone except yourself. It's fun to sweat, and it's fun to achieve something in a half hour that you didn't think you could do. It's even fun to come home after a not-so-great run and feel a sense of satisfaction that at least you went out and did it.



Another weirder thing, for me. When I'm out running it's the only time I feel normal. I rarely feel at home in my skin. From being a white colonial baby in Africa cared for by my Ayah, to suddenly moving to oil country (Alberta) when a toddler, and being the only weirdo in school... and becoming a wanderer... whatever, I felt like an outsider much of my life and sometimes that is even outside myself. Which yes is also weird.

But when I'm running? I'm here and now! I'm free again - running in the Rockies, or anywhere. Just running for the hell of it. Ya, so get shoes, clothing, gloves whatever a hat if its cold, and just step out... and run...

Of course there are problems, life is suffering after all. Don't go out alone on a rural road if you're a woman. Don't run after dark in an isolated area if you're a woman. And all that. Even today, some asshole yelled after me ... actually he yelled AT me while I ran past. I turned back around and came up to face him again... he looked down at the ground. Didn't want to deal with a mean-ass bad-ass 62 year old like yours truly.


I'll have run 1000 kilometres in 2018. I'm hoping to crunch a half marathon in February and a full in May.
So grateful that I can.


Thursday, December 27, 2018

I Love Housework!!

It's true. Although you probably couldn't guess it looking at the state of my home right now. Cobwebs everywhere. But I love housework!

When I first started doing housework, I lived in a bungalow in Calgary with my parents and my two younger sisters. My mother had a part-time job teaching math at the university and she was an artist. My father was an entomologist who played the piano. A very bohemian household, where the odd cobweb, crumbs behind the African baskets on the kitchen counter, full ashtrays didn't matter much in the bigger scheme of things. But they mattered to me. I cleaned and organized and read books and played the clarinet. Until I discovered rock music and opening the doors of perception, that is.

When I was travelling, I didn't really bother cleaning. Although when I was sleeping in a small makeshift tent in the desert with my husband-to-be, I did try to sweep the sand out in the morning. As a young woman, I lived in many communal houses and did dishes when things got rough.

I've had a home of my own for many years. I've raised five children and kept myself going all these weeks and months, and I've come to value the smell of a well-cleaned, dusted, polished and loved home.

But there's another kind of housework that I do, and that kind is more difficult. It's  the housework we have to do to ourselves. Our inner homes, the ones that we inhabit in our heads and our hearts. This year has been hard, since the fall. I've fallen out with a good friend, consciously. I decided that I could no longer continue with a friendship that I felt was not good for me. Or for her.
I noticed myself falling back into old habits. I had to work around those cobwebs and try to sweep them out. I polished my love, my compassion and my gratitude, so that the light could come through my windows and keep me going on those days when Life is Suffering doesn't seem to make a difference. I moved my inner furniture around, and covered up the scratch on the wall that I kept looking at too often and for too long.

I got rid of some activities that were making me unhappy. I shut some doors, those ones at the back of my inner house that led to resentment, sadness and grief. I opened some other doors, ones that led through a pretty narrow hallway to a sunny room. Armed with natural cleaning products, emotional feather dusters, a large vacuum cleaner and a ton of elbow grease, I cleaned up.

Saturday, December 15, 2018

Blessings


When I think about blessings, I think about what I've done for so much of my life. I've spent many years of my time on the planet providing birth services (love, care and knowledge) for free. So when I think about it I get sad (because I haven't done enough), and then I get mad (because for a lot of people, it's all about the dollar), then I get happy. Because when we do our work out of love for the other, we are literally changing the world. Love can change the world! Giving love, sacrificing your stuff for another, rains down blessings.




I'd love to change the world...but I don't know what to do.


There's a movement growing: the movement of regulation, of expertise, professionals. If y'all don't conform and waste your time doing paperwork and following the man's rules, then you will get smashed. Smash the patriarchy? Good luck! The patriarchy is busy smashing you, by telling you what to think and believe.

So here's a message to the young doulas and would-be midwives out there: don't get sucked in by the bullshit message that you are a professional. You're not. You are a companion, with hands, heart and kindness, and maybe a smattering of knowledge. You are there to provide comfort, love, warmth, you're there to provide a safe space. Yes, people with money should pay you. But if we let simple companionship become a luxury that's only available for the rich, then we are, quite simply, fucked.

Sunday, December 9, 2018

My 10 Favourite Running Books (and 3 extras)

I love to read. My night table is piled with books and my house is a testament to my love of reading. Bookshelves are packed, sometimes sideways, and I have a hard time deciding which ones to give away if they get too crowded. My cafe is a reader's haven, and the main library in downtown Montreal is one of my favourite places. And along with the regular social media platforms that everyone lives on, one of my favourites is Goodreads (check out my 10 favourite running books!).

So, of course, I love to read about my other favourite activity: running. Although I would never want to mix them. I am not that person who runs on a treadmill with a book in front of her. No, my idea of reading involves sitting or lying down, preferably with a hot beverage or tasty carb.

Here are my ten favourite running books. Scroll or read down to find out what my all-time favourite is!

Number Ten


Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training ProgramI am not a mathematician! And I don't organize my life too far ahead. Ok, I did a 26 week marathon training plan. But it was an easy one, and it was 26 weeks long precisely because it had space for life to happen. This book is well written, and very informative. It contains the "every running book" chapters on nutrition, injury, and has some strength training exercises and flexibility stretches included.

The running schedules are detailed and specific and include programs for beginners to advanced for halfs, marathons and BQs. But the complicated equations are just too much trouble for me to figure out. For example, I'm supposed to do this on the first run of week nine: "2x(6x400) (90sec RI); (2 min 30 sec RI between sets)". By week nine I am already juggling work, home and family and I can't be bothered to 1. figure out what it means and 2. spend fifteen minutes setting my watch. So, this book is great for running geeks but not for people with busy lives.

Number Nine


  The Illegal

The Illegal, by Lawrence Hill (of The Book of Negroes fame), is not a running manual and has no clever tips for runners. It is a novel, set in a futuristic African country, about a runner who has to make life-and-death decisions that revolve around his running talents and how they are used. Tired after your long run? Laid up with an injury? Read this!

Number Eight

Image result for footnotes how running makes us human

This entertaining book follows the author around the world as he explores what makes us run. He is a professor of English literature so the book is literate and fun. Slightly uppity at times, almost making you feel evilly happy when his marathon time ends up being five hours (he made a comment about middle-aged women runners at some point in the book). But a fun ride and worth reading if you get a chance.

Number Seven


Running And Philosophy : A Marathon For The Mind By Michael W. Austin


This is a little gem of a book is a collection of essays by philosophers who run or runners who philosophize. "Long-Distance Running and the Will to Power" is the first essay. There are essays on pain; running and the existential conundrum; running and freedom; passion and marathons (and how a zombie could not run a marathon); and a philosopher's argument for running to music. If you think, run, and read then this book is for you!

Number Six


  

I picked this up in a little second hand bookstore, along with George Orwell's Brave New World. I was six weeks away from my first marathon and I was reading everything I could. This book is for the regular person who wants to run a marathon, and it's good: friendly, down-to-earth, and packed with some great tips. I found the training plans a little too cerebral (heart rate, intensity rate, percentages ... can't do 'em ... but someone less impatient than me would enjoy them!). It's a fun book to have around.


Number Five


Running with the Mind of Meditation: Lessons for Training Body and Mind 


I had read about this book and I really wanted to read it. So one day I was at our lovely huge library downtown, and I decided I would get it. The catalogue said it was available. It was winter; I was wearing my winter coat and boots and carrying a heavy backpack. I ran up the three flights of stairs to the stacks and looked for my book. I went and asked the librarian, who said it should be there. Went back and searched. She looked it up, came and searched. By now I was in a full-blown winter gear sweat and feeling stressed. Haha, no mindfulness there! A few days later, a customer brought a copy in to my cafe for me to read. Patience is a virtue! The book is a great read, and tells the author's story while speaking of Buddhist meditation, western business, and running marathons with a mindful approach.


Number Four


Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be  Safe, and Train for Any Distance

Runner's World published this book about ten years ago, but it is still relevant and super informative for us women runners. It has chapters on your regular runner's issues: training, FAQs, moving forward from a beginners to an intermediate runner, and racing. But the beauty of the book is its specific tips and insights into running as a woman: safety, balancing our busy lives, running during the childbearing year, the older woman, running and adolescence, body image, nutrition are all topics that we as women runners are interested in, and we can find answers in this great book. Every woman runner wants a running buddy like this one!

Number Three


The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

I wanted this book. I wanted something that would light a fire under my lazy runner's block soul and get me out there again. I was feeling bad after my first marathon. Very bad. I was a grand total of 61 years old, I'd been running seriously for about five years, and I did my first marathon in 5:34 and I felt so disappointed in myself! BooHoo!! So I wanted to straighten myself out and I thought this book could help.

Yes, I can swear with the rest of them, in a couple of different languages even. But I don't like unnecessary cursing. They just put F*UCK on the cover to get people's attention, and I think that's stupid. So, I covered my copy with a pretty race bib:



Simon Marshall is a physician and professor of sports and exercise psychology. He is married to endurance athlete Lesley Paterson, and between the two of them they have produced an excellent book. Marshall explains how the athlete's brain works, during training, during racing and afterwards. He has filled the book with interactive exercises, tips, suggestions and hard-ass advice for us all, whether you are a runner with Imposter Syndrome, or a triathlon athlete who wants to get better at their game.

Did it light my fire? Yes! I am back on track. Most importantly, it helped me understand why I was feeling so down and what to do about it next time.

Number Two


Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

An amazing story that traces our ability to run, and explores what makes humans different from all other animals: we are born to run! Read the book and find out how and why.

Number One


Everyone should read this book! It's written by a champion, but she doesn't talk down to us lowly back-of-the-packers. Her story, and her struggles, and her triumphs come alive on the page. Her attitude and her focus teach everyone about the advantages of keeping a positive attitude. This book can change your life!

Let Your Mind Run: A Memoir of Thinking My Way to Victory


So much more to read! Suggestions?

Sunday, November 18, 2018

A Life Well Lived

One winter, the peasant woman from up the road decided to help me out. We were living in an 250 year-old stone house with our four small children. We were very happy: it was a life well lived. But my husband and I were sleeping on old foam mattresses on antique metal bed frames.

Fleeces

Angelina suggested that she and I spend our winter evenings making a mattress.  My husband could build a frame in the springtime, and then we would have a new bed. We got to work. First, she obtained five sheep fleeces from who-knows-where. Then, we arranged them on the ground in front of our house, and we washed them with the outside tap I usually used for washing my chickens. More about chickens later. We put the fleeces on the ground fleece side up and we shampooed them to get them as clean as possible. Then we hung them to dry. When they were good and dry, we got to work


A very fine house

Our house was huge. The animals used to live on the ground floor, but we didn't keep large mammals. This floor would become a beautiful farm kitchen, with a fireplace at one end, two large French doors looking out onto our land, and a wood stove that I cooked on. There were iron rings attached to the stone walls, and a large cantina in the back of the house which was cool enough to store wine, fruits and vegetables.

For the first few years, though, we lived on the second floor, which had a large kitchen, with a fireplace, and two small bedrooms on each side. One bedroom was for me and my husband and the baby. The other one was for the three other children until the baby was big enough to move in. Then the four boys slept together in the tiny ramshackle room. The third floor was beautiful and spacious. The roof leaked though, so we didn't go up there until a few years later when my parents moved in for a few months of the year.


Teasing the fleece

Every evening Angelina would walk down from her house, with her cane and her flashlight. We would drag the fleeces out from where we stashed them during the day, and she and I would sit and chatter while we teased the wool from the fleece.

A fleece is the wooly "hair" of the sheep that is sheared from the live animal. It is not a dead skin like, for example, the hide of a cow. It is often very, very dirty, because the sheep has probably lived a life dragging their coat through brambles, other plants, mud, and everything that nature provides for animals to live in. We wanted to get that wooly fleece as clean as possible, so we took the wool, handful by handful, and "teased" out the seeds, pieces of mud, plant debris, and the who-knows-what, night after night, for months. We put the cleaned fleece in to pillow cases and I stored them until they were needed.


Peasant life

What did we talk about? Angelina told me stories about her life. She was old. She'd lived through the war, and a bad husband. She taught me about peasant life: how to cook, take care of animals, plant and care for a garden, a fruit tree, a vineyard. She was uneducated, a little ignorant. But she had a big heart and she was happy that I was happy to learn from her. I would tell Angelina about my life: my family, Canada, city life. But I don't think she really cared.

We would start when the children were still awake and she would continue teasing the wool while I put them to bed. Then we would go on a little longer and she would leave, walking back up the hill to her house. Every evening, I would be left with my pillowcase of cleaned wool, the dirty fleece that I would hide away, and a pile of debris to sweep up and throw  onto the compost.

One fine evening we were finished. After a few days, Angelina showed up with a gigantic pillow case made of striped ticking. That evening, we started stuffing the mattress. The children were very excited. We stuffed all of the cleaned fleece into the mattress bag: then came the hard part. Fleece was everywhere. We had to close the bag and make sure the fleece was equally distributed throughout the mattress.


Making the mattress

Angelina had a huge needle and thick thread, and she sewed the top together tightly with big stitches, then we made nicer-looking seams with smaller needles and thread. She threaded the big needle with thick cotton thread and we pulled the thick thread right through the mattress, at even intervals about six inches apart all through the mattress, from top to bottom and side to side. We tied tight knots in the cotton thread on each side, and these kept the wool inside the mattress even and firm.

Our mattress was ready! My husband built us a huge bed out of chestnut wood, and the work was done. The bed is still as solid as ever, but last week we finally got rid of the mattress, after 25 years. It smelled funny, and it was a little lumpy.

A life well lived

Those years on the farm created a foundation for my life and the lives of my children that on the one hand has given me the sanity and the strength to try to live well. On the other hand, I had an insight into a life well lived, by which I mean a life that is connected to our material reality, and so when I contrast that with the life I witness here, in the city, on the social media, in peoples' appetites and dreams and lived lives, I am profoundly disappointed and confused.

"Things fall apart; the centre cannot hold" (Yeats, The Second Coming).

No, I am not talking nostalgically about going back to the middle ages, when disease and superstition were rampant, and infant mortality made mothers immune to sadness. But I am definitely talking about returning to a human centre for our lives; a human centre that is connected to the material world in a way that is not a fleeting commercial exchange, or a limp handshake. Instead, I am talking about a connection that helps us to take the good, the bad and the ugly of this world and live fully conscious of our choices and actions. That connection can only come with a return to the physical in our lives: cooking food, walking, fixing things, sewing, knitting, mending, gardening, making things.


The birth world

I worked in the maternity care field for about twenty years of my life. Now, there's an interesting place to start looking at how our culture has on the one hand made tremendous advances that should be celebrated, and on the other hand has created a culture of fear that has had truly paralyzing effects. We have reduced infant mortality by leaps and bounds, just over the past couple of centuries. Science has given us the opportunity for transformative care for women and babies. We can cure heart defects whilst the baby is still inside the womb, and we can prevent life-threatening diseases during pregnancy, and save mothers and babies with quick and effective surgery and drugs. These are wonderful advances.


Fear and loathing

We've also become afraid of living life to the extent that we've been giving drugs to women and their unborn children that may not be the best for them, for us and for our future. What are the real effects of synthetic oxytocin on the unborn child, and on the mother? No one knows. What are the links between a 90 percent epidural rate for first time mothers (one drug in the epidural cocktail is often Fentanyl), and the modern Fentanyl addiction epidemic? No one knows. Some people choose to jump outside the whole system. Is this a good idea? Again, no one knows.

We are chasing our tail; we're afraid; we are separated from our basic, physical existence. Our society has created children so terrified to be themselves that they need expensive drugs (that also have not been thoroughly tested), and surgeries (ditto) to re-create an image of themselves that they can feel comfortable with.


Scary mama

Every month or so I would put a certain red woollen hat on, tuck my pants into my boots, and cut six strings of the same length. I would make sure the youngest was happily watching his favourite movie, sharpen my knife, and head down to the chicken coop. The birds would know. It was a little later than usual to open up; I was wearing my red hat, and instead of opening the door I would come inside the coop. My ladies would chitter-chatter amongst themselves. I picked the six oldest, or the bad-tempered ones, or the ones who weren't laying enough. I would grab them by the feet, tie them up, and take them outside. Oh, before I tied them I would give them a little vag exam. If there was an egg coming down the chute I would let them go.

Once outside, the door was left open so the other birds would come out and strut around, happy they were not tied up. The six selected for dinner over the next few weeks would be strung up on a post and killed. I killed them humanely, cutting their jugulars quickly and effectively. Then I would pluck them, clean them and freeze them. On those days the kids would come home from school and have fried gizzards, hearts and livers for lunch. Yum!!!

My kids grew up knowing that if you choose to eat meat, it comes from a live animal that you have to kill. They saw me being as gentle as anyone could possibly be if someone had a boo-boo or a small chick was being hatched. But they knew I could also be Scary Mama (okay, fucking terrifying mama) and take away the life of a living creature, if I wanted to serve it for dinner.


Chop that wood. Carry water.

And, yes, I went down to the spring every day and hauled back my 20 litre container of water. Drinking water was good from the spring; our tap water came from the pond which was gross. We heated our house with wood: a fireplace and two wood stoves. Yes, we had electricity. I had a washing machine.

We made our own bread, provided food from our land, drank wine from our vineyard. We were terribly poor. The kids didn't have opportunities so we came back to modern life to provide them with more. Was it worth it? Yes, a million times yes. Our lives have been enriched in so many ways by the experience of living a life on the land. Our relationship to each other, to the outside world, to food, to the houses we live in, to travel, is rooted in our unusual time together on "the farm".


A good idea

None of our kids has chosen rural poverty as an attractive option, as we did when we were in our twenties. But all of them know how to cook, and all of them could kill a chicken if they had to. They could all stay alive in a forest if they got lost, identify what herb could stop a nosebleed (yarrow: stick it up the nostril), or know what mushroom can kill you. And I believe that this type of knowledge is fundamentally connected to the ability to be tolerant. Not tolerant in a flimsy kind of liberal limp-handshaky way. Tolerant in a way that comes from a sense of "well, the world is such a bizarre, messed up, beautiful, paradoxical, contradictory, overwhelming place" that I might as well agree to disagree with that asshole. Even if he clearly doesn't agree with a word I have to say.

I have a good idea: bake a loaf of bread and invite someone you really don't agree with to come and eat it with you. Or better yet, make a whole damn meal, four or five courses, and invite a bunch of people you are sure will upset you, just to sit at your table, eat, and share the oxytocin.

tribute to Anthony Bourdain June 25, 1956 – June 8, 2018

"It seems that the more places I see and experience, the bigger I realize the world to be. The more I become aware of, the more I realize how relatively little I know of it, how many places I have still to go, how much more there is to learn. Maybe that's enlightenment enough - to know that there is no final resting place of the mind, no moment of smug clarity. Perhaps wisdom, at least for me, means realizing how small I am, and unwise, and how far I have yet to go."

Thursday, November 8, 2018

Five Reasons to JUST SAY NO


Yes, it is possible to JUST SAY NO. But why would you want to?

Here are five good reasons why we, as humans who want to achieve and maintain sanity, should learn the delicate art of saying no. I'm not talking here about those times when, obviously, you're not going to say "Oh, yes, for sure, that sounds like a great idea!" Like when someone suggests you have another drink when you've had enough, or when someone in anger suggests you go jump off a cliff.

No, I'm talking about those occasions when it is in your best interest to say no. When, yes, you could say yes, if you juggle around your schedule, self-esteem, people in your life, your alone time, work, sleep, or just plain your own moral compass. Yeah, you could say yes.

But here are my favourite five reasons to JUST SAY NO:

1. If you don't want to do something. It might be fun, but you just don't want to do it. You might feel that the person who wants you to do it will be hurt, or angry, or lonely. Then your squirrel mind starts suggesting other options: really angry, or suicidal, or depressed for three months. But anyway, don't do it. Just say no. One of my friends has been wanting me to visit forever. It's just too complicated to make it work. I'm sorry but ... no. Just no.

2. If you need to spend time by yourself. It is important that we recognize how alone we are. Like, I mean existentially alone. You were born alone (unless you were one half of a Siamese twin) and you will die alone. That's just the way it is. And it is really important to make sure that you have time to spend alone. So, sometimes, you have to say no. No, I am fine just doing my long run on my own this week. I need the two, three or four hours to sort out my shit. Ya, we can run together next week.

3. If you are trying to beat an addiction. Obviously. The only way to do that is to JUST SAY NO. Frankie knew that.

4. If you need healing. You have to stop the bombardment of everything so you can have some time to sort stuff out for yourself, every once in a while. Otherwise you will become a spinning plate amongst many other spinning plates. Nope, I do not want to be part of your women's circle. No, I don't want to bare my deepest secrets to y'all. Nope, I am not doing volunteer work any more, sadly. Sorry guys, this event is cancelled.

5. If you have to avoid something because, even if you want to do it, it will hurt you. Damn, this is the hardest one!! You have an injury? You can't race your half marathon! You're a great midwife but you're not allowed to work? Hey, sorry, you can't go to births! You want to eat chocolate but it's bad for you? Sucks to be you!


And when should you JUST SAY YES?
  1. When you want to.

  2. Anything to do with love.

  3. When your heart tells you to.

  4. If the choice is something a little scary but extremely rewarding.

  5. If you're already doing something, like running a marathon, and every part of you is trying to say no, but you need to JUST SAY YES so that you can complete it.