Showing posts with label #covid19. Show all posts
Showing posts with label #covid19. Show all posts

Saturday, February 26, 2022

Health Hacks for the Over 60s

Here are some simple life hacks:
  1. be kind to yourself 💖
  2. eat when you're hungry 😛
  3. do something creative every day 💃 🎶
  4. don't get bitter 😞
  5. keep your feet happy 👣
  6. drink lots of water 💧
  7. get at least 30 minutes of exercise a day! 🏃
  8. be alone at times but be with people too 👭
  9. call your kids 👪
  10. do fun things 😀
Well, those aren't really health hacks as we know  and read about them on the internet. "This amazing fruit will keep your skin clear for 90 days!" and all that. But they are basic rules that we forget about over time, and so simple to remember!

Yesterday I had a little meltdown and here's why: Okay, first of all, it's been a hell of a week. Just saying. World news was compounded over here by a humungous flood-style rain, then ice, then freezing rain, then snow. So it was hard to get around. 

I run a cafe with my son, who's obviously half my age. Business has been picking up, in spite of the provincial government's effort to kill small businesses. So I've been busy, and it's the two year mark of a pandemic that none of us planned for. I've noticed that every so often everyone I know, at different times of course, has a small Covid breakdown where the big existential questions come to the fore.

It's been a weird two years though, that's for sure. Our family got together in November, and in the week that we were all together - all five kids and four of their "others" - three of the daughter-in-laws lost someone close to them, and not an ancient old great-aunt either. I've had a series of friends with pretty shitty health problems, one got hit by a car...who gets hit by a car??? And three members of my family had serious ruptures with very close friends. 

So there ya go, and I don't think we are special. It's been a hell of a ride. So anyway, yesterday, I drove home in the snowy ice and backed my car into a snowbank in our driveway from which I could not extricate myself because the snow was on top of three inches of ice.  I never get stuck! I've been driving since I was 18 and I'm a damn good driver! My son helped me get out and I was PISSED. And scared.

Scared? Later in the evening, I was definitely hangry but I just melted down. Because the incident with the car scared me into thinking that I was turning into a weak old lady with none of the strength and sass that I've always had. Driving badly, getting weaker, losing my hearing, maybe even losing my marbles.

It's like being a teenager: you don't know what's happening and you're worried it's going to be fatal. And it is going to be fatal, of course. So I start thinking about how much I can fit into the next thirty years, if I live to 95, and how I would have done things differently, and I go down a rabbit hole of doubt and despair. I look at myself in the mirror, and I'm not young any more! And I wonder how that happened, and why. My dog's snout is all white as she, too, ages. 

Follow my rules: be kind to yourself 💖, eat when you're hungry 😛, do something creative every day 💃 🎶, don't get bitter 😞, keep your feet happy 👣, drink lots of water 💧, get at least 30 minutes of exercise a day! 🏃, be alone at times but be with people too 👭, call your kids 👪, do fun things 😀.




Sunday, May 10, 2020

COVID19 in-house Day 56: The Corona Virus Blues

Like I said before, gratitude is a state of mind. But I'm not going to fall for the easy peasy lie-down-and-take-it bullshit that every cloud has a silver lining. So, no, I am not grateful for the Virus.

Today is "be grateful for V" day.

I'm not grateful for the Virus.

I'm grateful for the love that I have and share in abundance.

I'm not grateful that the Virus has killed tens and hundreds of thousands of people. Every single one of those people was born, and had a life and love.

I'm grateful for my health.

I'm not grateful that the Virus has appeared to reduce people's senses of compassion, love, and courtesy.

I'm grateful that I have a warm, comfortable house to hide in.

I'm not grateful that the Virus has put a huge strain on our health care systems, all over the world, and that our health care workers are suffering.

I'm grateful that I live in a country that has not taken advantage of the crisis for political maneuvers.

I'm not grateful that I haven't been able to visit two of my sons, and they can't visit me.

I'm grateful for the technology that allows us to "see" each other every day, if we want.

I'm not grateful that I have to close my cafe, which I love, for an unknown time.

I'm grateful I can survive financially.

I'm not grateful that I had to cancel my retreats ... and I paid back my deposits.

I'm grateful for the future, when I'll be back on my mountain.

Turn, turn, turn.


Tuesday, April 21, 2020

COVID19 in-house Day 37: Time for Gratitude

It's time for another gratitude alphabet! When you're feeling low, and tired, like there's not enough light to go around, that's the best time to start a gratitude alphabet... but this time I'm going to start at the end and work backwards to the beginning.

So, today I am grateful for Z! Why do I love Z? Because the very last letter of the alphabet reminds me that it's ok to be last.


Ok, I wasn't actually last when I ran my first marathon in 2018... but I was pretty close to it. And I was triumphant!!! Because I finished. All my weeks, days and hours of training meant that I could actually run the 26 miles I set to run.

Z is also for ZZZZ, that is, sleep! Sleep cannot be overrated! It doesn't matter when you sleep: I am a night owl and always will be, even though for a while my life dictated that I awake at 6:30 to get to my cafe on time. But if I could, I would stay awake most of the night and sleep in the morning.

Sleep is the gift we have that allows us to live our wild and holy lives. It has basic benefits: makes time for the body to renew and rejuvenate. Lets the mind rest and process. But why do we sleep? What do we need when we are sleeping? Why do you die if you don't get enough sleep - and first you go insane? Quick answer: we don't know. 

The ancient Greeks believed that the sleep god was named "Hypnos,and the dream gods, the Oneiroi. Hypnos was related to very ancient deities of darkness; his mother Nychta (night), his twin brother Thanatos (death) and his sons the Oneiroi (dreams) who dwelled “past the gates of the dead.”"

As a runner, I know that when I'm training for a race I need to rest my body more than usual. My body needs that time to repair the damaged muscle fibres that are the core of the training process. When I sleep more, I feel better, I run better, I think better ... and I am better equipped to be grateful! 

Right now, many of us have been given a chance to lie fallow. It's time (for many of us) to slow, rest, stay still. I know many mothers of young children who are frantically trying to "home school". Nope, don't do it. Not necessary. Stay still. Get bored. Sit with them all and tell a story. You can do it - just because you've had them in day care forever doesn't mean you've lost the ability to mother. Some of us are frantically trying to learn new skills. Let's see what creative dish I can make today, even though all I want is toast and peanut butter. Learning some quantum physics in your spare time?

Be grateful for the chance to still and listen to that small voice. Are you bored? Good.

Monday, April 20, 2020

COVID19 in-house Day 35: Marathon

Training for a marathon is fun, but it isn't easy. This time I didn't download a program like I did in 2018 (Fredricton). Neither did I download a bunch of programs and move back and forth and get all frazzled, like I did in 2019 (Edinburgh). I just use my Runkeeper app marathon training program, for someone who can train 7 days a week and wants to finish in around five hours. Easy peasy.

Well, of course, it isn't easy peasy to run 42.195 kilometers without practising for it. So that's what I'm doing. My race got cancelled - Ottawa Marathon - and so I'm going virtual and I plan to run around a mile loop next to my house, 26 times.

It's going to be fun! My family will be hanging out on the porch with water, Nuun, Rekarb maple syrup gels, orange slices and bits of banana. They'll have the music blaring, and they'll take a pic of me every time I pass. The last mile, they're all gonna run with me, even my dog (who's been my running buddy throughout the winter).


I often try to apply my marathon experience to my daily life. If I'm at the cafe and it's 3:30 pm, and we've has a busy day, and I still have a ten k, and I have a mountain of dishes, and we had a bunch of rude customers, I just breathe and imagine I am at mile 20. I know I can run 42 k, so small things shouldn't matter, right? I am luckier than the huge majority of 63 year olds ever anywhere, and I can still run and move and all that.

Of course, this new challenge is a little more complicated. But humans are eternally adaptable, and we are adapting as well as we can to the situation. I see so many people every single day who are fighting against angst and despair, by giving to others, taking care of their own, taking care of themselves, remembering their social responsibility, trying to do good. 

The Covid19 marathon is different: we don't know the distance, we don't know who will DNF, we don't know its rules, the course, we don't have a GPS to tell us the way or volunteers to give us water. The virus has its own rules and only nature knows what the final score will be. Except that nature doesn't actually care. So we, the runners, just have to do our best, put one foot in front of the other, take care, take care. 

My training is going well. I have all the time in the world to run, as I've closed my cafe for now. I'm running faster. Sleep helps. Stress doesn't, and of course I am stressed. When can we open again? What will it be like? How safe can we make our space? But the good thing about running is that part of the deal is you don't give yourself time to think and ponder. The body takes over. 

Some practical tips for training during this time:

  • Lower your expectations. Everyone is living with added stress, some more than others. You may find you're needing more sleep, eating differently, and of course if you're an essential worker then - we love you! - you are battling fatigue. While it's usually a great idea to push through in normal times, it may be better when you're trying to stay mentally and physically healthy to ease up a bit on yourself.
  • Stay safe!! That computer simulation that went viral had some validity: infected slipstream snot could theoretically reach and infect an unmasked person up to ten meters behind them. ("For walking at 4 km/h a distance of about 5 m leads to no droplets reaching the upper torso of the trailing runner. For running at 14.4 km/h this distance is about 10 m. This implies that if one assumes that 1.5 m is a social distance to be maintained for two people standing still, this value would have to be increased to 5 m or 10 m for slipstream walking fast and slipstream running, respectively, to have a roughly equivalent non-exposure to droplets as two people standing still at 1.5 m distance. This leads to the tentative advice to walkers and cyclists that if they wish to run behind and/or overtake other walkers and runners with regard for social distance, they can do so by moving outside the slipstream into staggered formation when having reached this distance of about 5 m and 10 m for walking fast and running, respectively.") 
  • Stay safe!! Don't run trails or neighbourhoods that you would avoid, just so you can run alone. The Covid crisis has already created a huge increase in gender-based violence; women running solo, be aware!
  • If you have extra time on your hands, move your schedule around if you feel like it. If you're not feeling the long run, don't do it. This is a time for introspection, change, loosening. 
  • Strength training, yoga classes, meditation are all available online if you want to learn some new skills that will keep you running strong.
  • Don't dwell on the disappointments. Yip, all our spring and early summer races are cancelled. It sucks. We've lost money. It sucks. Let it go.

I'm planning on running my marathon on May 24, 2020.  For each mile I run, I'm going to ask my friends, family and others to donate a dollar. I have created a campaign to raise money to distribute food in Luwero, Uganda, to the most vulnerable families who cannot eat because of their lockdown restrictions.

I'm asking you all to send me your suggestions: if you have a campaign or a charity that you think is valuable, please let me know! Let's help others, by running around a city block!



Monday, April 13, 2020

COVID19 in-house Day 28: Risky Behaviour

When life hits you sideways with a truck, you get back on your feet as well as you can, make the best of it, or you die. I'm here to tell the story, didn't die yet, and I'm thinking about clever advice I could hand out on the social media.

So I'll tell you this: trauma breeds trauma. 

We're all born into it. Catecholamines are produced, along with cortisol, in both the fetus (and the newborn) and the mother before, during, and after childbirth. These hormones, known popularly as "stress hormones", allow the newborn's body to adjust to the rigors of life on earth. This happens metabolically, whether the baby is born in water, in air, or on a surgical table. Actually, catecholamine levels are higher in babies born vaginally, because those babies are born "physiologically" and have a physiologic reaction to being born, which helps them breathe.

Birth is risky. That doesn't mean we should rush to the hospital and get fixed up with intravenous pipelines if we are giving birth. But it IS risky, for mother and child. Life is too. In fact, the older you get, the higher your chance is that you will die sooner. Of course, parents are usually around to protect the young ones from behaviours or events that are too risky, but they can't be around all the time, and sometimes they just aren't.

I've lived a pretty risky and interesting life, in all sorts of ways, and miraculously I've survived, like that old Timex watch from television commercials a lifetime ago. I must have at least nine lives (there was that time when we were crossing the railway bridge, and the guy with the shotgun... then the year I travelled through Africa solo, oh, and the drug mule thingy...), and I don't know which life I'm on now, but some of my more scary moments are tending to pop up in front of me these days, and I kind of want to wear bubble wrap (but you can't run in bubble wrap!).

In these surreal days, we are faced with mortality: our own, our friends' and loved ones', random strangers'. We are trying to #staysafe. Trying to #stayhealthy. We are told to #stayhome. We are talking about numbers, risks, science, masks, ventilators, viruses, pneumonia, sickness, plagues. We are blaming: the Chinese, Bill Gates, the Jews, Trump, the government. We are all doing our best.

And we're worrying. And as we worry, our stuff is going to rise to the surface. When we are robbed of our busyness and our schedules, we have time for our demons to rise up and confound us. Some of us have tame demons, some of us don't.

My demons decided to haunt me this week, and the only way I could put them at rest was to keep on running. And I don't mean that metaphorically. I started a run streak on December 31, 2019. I run at least a mile a day: so far in 2020 I've run over 400 k. 



When I run, I can feel my body working. I know that I'm alive, I'm good, I'm okay. My lungs are strong because of the mountain air I used to breathe when I wandered in the Rockies. My frame is strong: farm work and five babies helped with that. And thankfully, when I'm running, my mind goes into low power mode and my imagination stops streaming, and my spidery thoughts relax and spin pretty webs.

I'm not suggesting y'all go out and start running - far from it! In fact, I wish y'all would stay home like you used to, so that I can have the sidewalks to myself again. I'm just letting you know - those of you who can't understand why ghosts from the past are haunting you, or why old angers or sadnesses are reliving themselves in your mind, or why you might feel like crying for no reason - I'm letting you know that you are not alone. 

And if you see an old lady with a gnarly look zooming down the road, or down the trail, stay away - she's chasing demons!


Wednesday, April 8, 2020

COVID19 in-house Day 24: Spiritual Awakening

On my run yesterday I passed a young woman visiting her grandparents. They were tucked up comfortably on lawn chairs just outside their front door. She was sitting on a camping chair on the sidewalk, chatting and visiting with them. A lovely, normal and bizarre sight in the times of the modern plague year.

Here in my household we are preparing for Passover. This is a holiday that has some pretty weird echoes with our situation right now. I'll get back to that. For now, I'll say that all seven of us in our "nuclear" (read "nuclear explosions") family have different religious beliefs, ranging from atheist to secular, to very observant. I sit on the sidelines with my Earth Mama placard and my deep understanding of We as One and my conviction that Nature is a Terrible Beast and somehow tapestried into and with the Divine.

So there we go.

During the Passover Seder, we speak of the Jews' escape from their lives in Egypt to a brave new world across the desert. Themes such as plague, authority, compassion, cleanliness, restrictions, food, mathematics, and freedom enter into the evening, as well as concepts of what childhood means, how we categorize each other and our children, and most of all, Order. The whole evening follows a particular order that has been so since the beginning of the holiday, and we recite it at the beginning of the evening and we move through each step carefully.

Right now, we are living through a time where all of these themes are radically in play. I feel like I am spinning on the knife edge. Plague? We are living it. We have unleashed a plague upon ourselves that is killing many and creating confusion, suffering, and possibly a new order but possibly not.

Authority? Yes, authority is playing a big part in our lives right now. Do we do as the government asks? Do we believe them? Is it right for police to enter your house without a warrant? Who in a household has the right to tell others what to do, if everyone has different ideas about social distancing and hygiene? What do we tell or kids, when we have no control any more?

Compassion! Now is the time above all to be compassionate - to others, but also to ourselves. Ugly thoughts have swam up from my deeps over the past three weeks, I'm sure they've done the same for many. When someone acts with anger right now, try to drape them in light and move on. When you're had enough with yourself and want a break, take a walk outside of your mind and give yourself some compassion. Be compassionate of others; take social responsibility and keep your distance, wear a mask, stay healthy if you can.

Cleanliness! We are ordered to be clean! So before the Passover week we spend weeks cleaning the house, getting rid of breadcrumbs, making our living quarters sparkling clean. And now, even more so, during this pandemic, it is so important to be conscious of cleanliness. Wash your hands, as often as you can. Wipe stuff down, donate money to projects that are providing hand sanitizer and soap to marginalized communities. Don't touch your face, be conscious about what you bring into your house.

Restrictions: During the eight days of Passover, we are not supposed to eat any grain that can be leavened. And we eat Matzah which is a cracker made with flour and no yeast. These restrictions have been made light of, and they've been made heavier, depending on the personality of the people following them, or the religious establishment they belong to. You can actually go so far as to bleach your dentures (a true story) or you can just do a Seder on the first night and ignore it the rest of the time. That's the thing with religious restrictions in a liberal democracy: no one will cut off your head if you don't follow the rules. But actually, if you flagrantly ignore the restrictions put in place around Covid19, then there's a good chance that you and yours will get sick, and maybe even die.
Which is kind of creepy because it begs the question, that religious people might ask, whether following the earthly rules and not dying is more valuable than following the divine rules, getting sick, and dying. Conspiracy theorists also may follow this twisted logic. I figure, like I said a month ago, best to pray to Allah AND tie your damn camel to a tree.

Food! We eat ceremonial foods during the Seder, but we don't actually get to eat our meal until it's over, in our house that's usually around midnight at least. We prepare the food very carefully, washing it well. And of course our menu is completely changed around because we don't eat any grains or seeds. Zero. It's pretty interesting from a cooking point of view, and challenging. Luckily, since we are in stay-at-home mode, we have the wizard chef living in the basement ( his partner is in Italy, living through the plague there). And this year, everyone is cooking and experimenting with how to cook from scratch and make stuff you've been buying for years. Not only that, food and suffering has become a huge problem in places where every meal has to be struggled for. People are hungry, in Africa, in the Middle East, in Asia, and in your own back yard.

Mathematics? There's a weird couple of pages in the Seder book where we start talking about mathematically how many plagues there actually were the year the Jews escaped from slavery. The echoing across the centuries is bizarre: everyone is reading about statistical this and that: how are we flattening the curve? New cases? Deaths? Which country is better and why? Testing? What percent? Age groups?

And Freedom! Freedom? Where is our freedom? How is our freedom? From an illusion of freedom under advanced capitalism where many of us thought that freedom was about being able to buy stuff and experience stuff, we are being forced to recognize that we don't have any freedom at all, really. Some of us believe that the whole pandemic experience is being used to whittle away at our social freedoms. I don't believe that. I think everyone is scared shitless, and they're all just scrambling.

I do know, however, that my most frightening and scary times were the times when I experienced a sort of freedom, and those moments were the ones when my intense conviction that there is a Creator, there is a purpose, my purpose is love .... when that conviction was born. And giving birth to a deep knowledge is no less painful and ecstatic than giving birth to a human. When I wandered, alone, in the mountains when I was very young, I was afraid, but I also knew that my survival was not in my hands. Was the moose who walked next to me with its calf taking care of me? Possibly. Was anything taking care of me? Possibly not.

I don't know what's going to happen. If I'm going to get sick and die. If we all are (unlikely, says the scientist in me). I'm lucky, I've had a huge life so far. You don't know what's going to happen either, so dig deeper, and find yourself. Give to others, break your rules. Stay home. Stay healthy. Call a friend.

Dive down, people. It's all we have. Love each other. Embrace the tumbling down of all the things you knew to be true. #spreadthelove #freedom















Monday, April 6, 2020

COVID19 in-house Day 22: Birth and Choice

My dear friend Syd reminded me of something the other day when she suggested we all stop talking about "lockdown". Lockdown is something that happens is prisons. It's a scary situation when all of your freedoms are taken away. What we in Canada are living through now, most of us anyway, isn't that. It's scary and several of our taken-for-granted freedoms have been curtailed, but we are not in "lockdown".

I would like to take a minute to think about all the people who have had their lives deeply shaken by this pandemic: some people have lost their lives, others have lost loved ones. Some people's futures are changed beyond recognition, other people's present lives are changing as quickly as thought. In some countries, the biggest risk is starvation because there's no way to get out to get food and no way to make a living. In others, people are struggling to get by on what little they have.

But all of us in this world, together, are living through this historical event, whether we like it or not. We all have to figure out creative ways to live, to rise up to the new challenges we are faced with. Here in Montreal, most of the people I know are staying home, except for the health workers amongst them. Those brave souls are out in the hospitals and clinics, keeping us healthy, providing for the sick, and juggling their own lives and families with the needs of others.

I worked as a birth attendant for twenty years, and I trained doulas for fifteen of those years. One of the qualities I always valued in a student doula was flexibility. If a doula has that quality of making virtue of necessity; if she can take a challenging situation and make the best of it, then I am confident that she will provide the very best care for her clients. It's tough, sometimes, when a client wants her birth to go a certain way, and you as her doula know that it's unlikely that it's going to go that way. It's tough when your client is going to birth in a hospital where you know that the protocols don't "fit" with her beliefs about birth, or when things take a turn and interventions are needed. In these situations, I teach my doula students a few main lessons.


The first one is: when you and your client enter into the hospital, you are entering someone else's home. In the hospital, you don't make the rules. When you're in someone else's "home", you follow their rules. When your client is in labor is not the time to try to change the rules. A birthing woman should not have to spend her labor time battling with her attendants. She should have a realistic idea of what will happen. If she doesn't agree with the rules, then she should make other arrangements.

The second rule is: as the doula, you are there to support your client throughout the journey. In every scenario, with whatever tools you have at your disposal. Again, now is not the time to argue with the medical staff. Now is the time to concentrate on accompanying your client as best as you possibly can, so that their experience will be positive.

The third rule is: love your clients, love the staff, love the birth experience, love the baby. The more love you can spread around, the better.

Two major maternity wards (also here) in Montreal announced this week that because of Covid19, patients giving birth would not be allowed to bring anyone into the birth room. Not a doula, not a partner, not a mother. This has sparked a huge controversy and many people are angry, many are worried about how their birth will unfold, and petitions and news articles are all over the social media.

I do understand how scary it is to give birth alone. I've done it, in a foreign country, and it's not pleasant. (Actually, that's an understatement. It's traumatic and awful. But I didn't have a doula, and I didn't speak the language.) I believe that the maternity care system here in Quebec is broken: it's been broken for a long time - there aren't enough midwives; the laws around midwifery care were badly conceived; the maternity wards are understaffed and overly restrictive. In twenty years, I've heard many, many awful stories about giving birth in Quebec.

But this is the worst time to start to fix it. The worst time to try to change it. The worst time to push against a policy that actually will save lives.

It's a difficult time to give birth. It's a difficult time to stay alive. It's even a difficult time to die, as funerals are restricted. But this is a time when we can use all the resources we have to make our experiences better. So, doulas, I am calling out to you to do your very best work, and prepare your clients with love and compassion so that they can look forward to their birth with joy, and they can enter the hospital knowing that, yes, they will be cared for. The nurses are in fact there to care. You will be FaceTiming them from your home, guiding your client with your voice, letting them know that you love them, that they're doing a great job... using all the skills and creative tools at your disposal in the trying times.

After this is over, let's fight together for decent maternity care! Let's make a note that, yes, maybe hospitals should be for sick people and birth belongs somewhere else. Let's fight for more midwives, for more birthing centres, for an understanding of pregnancy as a normal, healthy event. But let's save that fight for later. For now, let's try to live together, with love. Doulas, be creative! Use your voice to provide support for your clients, where they are.

In these complicated and challenging times, let's pool our resources to work together! Spread the love!











Wednesday, March 25, 2020

COVID19 in-house Day 9: Fuck This

This situation has got me thinking: thinking about all the facades and masks we usually wear. We don't walk around with hospital masks on; we wear our social masks that tell everyone who and what we are. I feel my mask slowly slipping off.

I moved to Montreal from a small organic farm in Umbria, where I had four young sons, hens, ducks, geese, a dog, a cat, a vineyard, a garden, a wheat field, and a busy and productive life. In 1996 I joined a cult (shame, shame) that brought me to Montreal.

Once here, I devoted myself to accompanying mothers through childbirth. I taught prenatal classes, provided support to women in labour, and visited families postpartum. I studied how to be a doula and then how to be a midwife. I started a school that taught the art of doula work. I founded a volunteer organization that provided doula services for free to marginalized women. I probably assisted over 1000 women, one way or another, in their birth experiences. I retired from that work when I realized that working in a broken maternity care system was wreaking a huge emotional toll on me. I was angry all the time. I hated the fucking hospital, and started to hate the women themselves for being such stupid sheep, being led to the operating room to have their babies cut out when they didn't have to be ... and who was the bad guy? Me! Because I didn't somehow prevent it from happening....

And my volunteer organization, well, that suffered too from my anarchist tendencies... we had no structure in place to handle (an inevitable) a sexual assault that happened to two volunteer doulas... and so everyone broke up, traumatized and confused.

But hey! I'm a survivor! So I decided to open a cafe... we would serve healthy food, vegetarian and vegan... good food, like what I used to make on the farm, and we would provide a space where everyone could come and eat, feel safe, be happy, man it was gonna be good!


And it WAS good! We opened on June 8, 2015. We had some idealistic ideas when we first started,  that we scrapped. We started with sandwiches and soups, that we scrapped. We changed and grew organically based on what worked for our customers. We were doing well enough that I had time to spare to help others. I left for Greece in January 2017 to use my midwifery skills to help the Syrians who were pouring into Greece. The cafe survived without me. And continued to survive, and thrive, until about ten days ago when I decided to close because I know about infections ... clearly I didn't know enough. I had no clue that we would be closed as long as it looks like we will be closed. I had no idea that my cafe would be brought down by a virus. 

I didn't know how much I would miss my sons who are living far away. I miss my friends, especially the ones who are already living through difficult times. I miss my normal life. I miss doing half-marathons and marathons. I miss having small things to worry and complain about.


I don't know what's going to happen. Every time I cough I freak out inside. I worry about myself, my family, my friends, the world. I didn't know how much our lives would be changed, and obviously I don't know how much they will be changed in the future. I don't have a crystal ball. I don't have a foolish belief that Allah will save me if I don't tie the damn camel to the tree tight enough. I hope the rope will hold. 

Tuesday, March 24, 2020

COVID19 in-house Day 8: What is Normal?

Well it's been a week. Does it feel normal yet? Not at all! Our family is still spread around the globe, and although we talk most days - and way more often than when we are not going through a global fucking pandemic, and although we have a hilarious family "spicy meme" group, I still worry about my five chickadees and their partners. I leave the house to chase my shadow for a few k and that always puts things in a better perspective! Here are my thoughts from these days...


This week's challenges: realizing that we have to close the cafe for longer than we anticipated. Way longer. And although we have been given a green light by the government to provide take-away, I don't yet feel comfortable sourcing food, cooking and delivering it until we are sure that contagion is over. I worked for twenty years in health care, and I always approached every single one of the women I worked with "as if" they were infected with a blood-borne disease. Because that's the way you have to do it, because if not you're targeting groups who you've decided will be more likely to be carriers. That's how personal protection in the health sector works. So ... I have to know that I could be carrying it or ... anyway you get the picture.

... realizing that my retreats this summer in Italy are not going to happen. That is hard: two losses: fun and financial.

... living at home in our house with two sons, a husband and a nephew has its ups and downs. Ups? Everyone pitches in, lots of cooking, games every evening, company, also the house is large so everyone can indulge in "fuck-off hour" and find a private space. We have a yard. We have lots of food, booze, and books. Downs? Well, everyone needs to have a melt-down every once in a while and that happens. Luckily we all haven't had one at the same time.

... looking at the government sponsored financial assistance for small business owners like me and realizing there's not a lot happening. If I have a big company I can get a loan. If I've been laid off I can get benefits... I'm stuck in the middle...

This week's joys: talking to my three sons who live far away (nowadays even Ontario seems far away - and he's the closest!).

... organizing a women's retreat with my daughter-in-law for sometime-in-the-near-future, and talking with her most days.

... practising my saxophone, when I have the inclination... I'm learning but I want it to be fun...I know I should practice every day but hey! I want to take it easy. It's a lovely, friendly instrument and I'm just starting to make friends with it. My family banded together and gave it to me at a surprise birthday party when it wasn't even my birthday.


... being able to continue my Runstreak 2020 ... I started running at least a mile a day on Dec 31, 2019 ... and I've kept it up Every. Single. Day.


I am grateful to be healthy and to live in a place where I can still go outside to run (otherwise I would have to do a marathon up and down my stairs since I don't have a balcony).

--- eating so much good food! My husband is a great cook, and the wizard chef moved in to stay with us for the duration so ... every dinnertime is a feast!

Lastnight we had a family meeting about how we are going to live together given the recent changes in rules and regulations... here in Quebec things have gotten real very quickly, the way it's happening everywhere, I'm guessing. Now, we have to stay home and we can't meet with more than one other person. If you're a group of more than two you are either performing an essential service or you're living in the same house. We've been asked to not go out to do anything unessential, no visits or visitors, no playdates, no dates.

So we sat together, the five of us: myself as the senior, husband, adult son, young adult son and young adult nephew, and we decided what was essential and what was not. Essential: pharmacy (essential meds), groceries, and going to the cafe to pick up groceries from there. Non-essential: SAQ (booze), picking up a laptop from work, meeting a friend, having a friend over. The biggest deal was for my youngest son who can't see his girlfriend until this is all over.

Carefree summer days
We made the choice to follow the rules to the letter, and we hope that everyone does, so that we can minimize the spread and cut the pandemic as short as possible. It's still spreading. It needs hosts. Stay home! Connect online! Call your friends and family, don't visit. Here it is, clear and simple, from the Chief Public Health Officer of Canada