How to Build a Wood Oven from Scratch: Part One of Three

I love pizza! And lasagna! And freshly baked foccaccia, any other kind of bread ... did I mention paper-wrapped fish? I guess you might call me a foodie. I own a cafe, and I can cook a mean meal in no time at all (right now my cooking muse is Kenny Loggins, but that's another story ... ).

But the best? The best is cooking either over a fire ... or in a wood burning pizza oven.

So, seeing how we always just get sh** done, my husband and I decided to build one a couple of summers ago. It took two summers altogether because we poured the cement platform at the end of one summer then built the oven last year. It was fun, challenging at times, and we certainly had some "duh" moments.

Here's a visual guide to building your own wood oven. I will describe exactly what we did, how we did it, what we used, and lessons learned!

Part One explains how to build the cement platform, and lets you know what you will need for this building adventure.
Part Two describes how to build the brick stand for the oven, and
Part Three guides you through the complex task of making your oven dome.

Part One of How to Build a Wood-Burning Pizza Oven from Scratch

What do I need to build my own wood oven? 

First, you will need a flat area outside where you will have enough space to store wood, move around while you're cooking, and where you will not be smoked out when the fire is lit.

Materials:

Tools

Measuring Tape
Square
Straightedge
Hammer and Nails
Building lumber
Spirit Level
Builder's String
Hoe
Rebar Mesh (two times the size of the cement platform)
Building lumber
Sand
Cement
Building Bricks - at least 200 regular size and 40 flat slabs

Bricks for Wood Oven

Fire Bricks

Fire Bricks - regular bricks (at least 100) and flat bricks (around 40)
Hollow clay slabs -  enough to cover the stand: the first layer of the support for the oven.

We built our oven in Italy, you you will have to look at the measurements of the bricks in your  country and calculate accordingly.

What to do?

First, who is building this thing? Whoever is building it or will use it should sit together, then wander about a bit, maybe with a beer or other cold drink in hand, and figure out where you want it. This is very important! You will be cooking food here, so it should be close to a kitchen or so.
Also, it's going to be smoking sometimes, so you want to position it somewhere the smoke won't be floating straight into someone's bedroom or whatever.

Okay, you've decided where you want it, now you have to build a flat cement platform that your beautiful wood burning pizza oven will rest on.

How big should the platform be?

We decided that we wanted an oven with an inside diameter of one meter. So, calculating from that, our stand needed to be about 1.5 by 2 meters. and the cement platform obviously bigger than that.

The nitty-gritty of making a cement platform:

Block out your area. You will need builder's string, your metal square, and some wooden stakes. You need a flat area!! If you're working on a slope, your construction will need to be levelled. It's possible - we built ours on a piece of land that is terraced and on a very steep hill. But it takes a lot more work, and you have to get to work with a shovel and hoe and make sure the whole area is flat (use a board with a spirit level on it if you don't have a long enough spirit level).

Measuring for the platform

Using the Square

String Guides for Frame

Good Job!

Flattening area

Build your Frame. When you've found or created your flat area, decide how big you want it (see above). You need to make a perfect rectangle. Hammer two stakes into the ground, the distance of the width of the rectangle. Tie your builder's string from one stake to the other. Place the square along the edge of the string, to make a 90 degree angle, and stretch string from that stake the length of the rectangle. Hammer your third post in, then use the same method with the fourth post. Check that all the angles are 90 degrees, and adjust accordingly.

Building Supervisor

Now you have your area, and you need to sit back and have a drink (water ... or a nice cold beer). Are you really, really sure this is where you want to build your oven? Yes? Ok, let's move on.

You're going to be pouring a four-inch foundation on to this rectangle. You want to make a frame that you'll be pouring the cement into. Find your boards (1 by 4 planks), two width length and two the length of the rectangle. Hammer the planks to the INSIDE of the stakes, and check again if everything is at right angles. Just for the sake of caution, you can hammer a stake in the middle of each longer board to prevent bulging. If the boards are 4 inches wide, the height of the frame will be a tiny bit smaller. Doesn't matter. You will be pouring to the top of the boards.

First side of rectangle

First corner

Completed frame

Put down your rebar mesh. Now you need to put down your rebar mesh. You want 4 mm rebar, and it will come in an area bigger than what you'll need. So you'll need to cut it to size. Measure very carefully - obviously its better a tiny bit smaller than too big for your frame. You can cut the rebar with a grinder or with rebar shears (rent them!). When it's ready (take another drink - water this time!), you want to place it in the frame, but you don't want it to be right on the ground, so you'll want to raise it a little (a couple of inches or about 4 cm). Place four broken bricks or flat stones around the rectangle inside the frame, and then lower your rebar mesh onto the stones, inside the frame.

Rebar mesh laid inside frame

Pour the cement! Now you're ready to pour! If you're a seasoned cement user, and you have a cement mixer, mix your cement to a foundation-ready consistency.

Wheelbarrow full of cement

Otherwise, buy your concrete mix (a mixture of sand and cement that you just have to add water and mix - you can mix it in a wheelbarrow) - and start pouring! As you pour, you need to flatten the cement with your straightedge and make sure it is nice and flat with no little holes, bubbles or random twigs. As you can see from this picture, the amount of ready-mix you need goes by area:

and remember it's always better to have a little too much cement than too little! You can always find a small hole that needs a little cementing or just throw it in the neighbour's trash (kidding) but if you have too little, you need to make a cement run which is a hassle.

Cement Ready

Pouring Cement

Building Mama

Like I said, we built our wood oven on land that is terraced, so we had to mix the cement in our mixer up top and then pour it down our home-built cement sluice to the lower terrace.You don't have to do this!!!

When your cement is poured, you need to make sure it's nice and flat. 

First pour

Flatten cement

Finished Platform!!

Sit back and look proudly at your work. Let it dry for a few hours until it's hard, then water it twice a day for the next couple of days. Yes, water it. Pretend it's a lawn and sprinkle it well with water. This will prevent cracking. You can't go to the next step for at least 12 hours! Leave your boards on overnight so the cement will dry straight.

In the meantime, sit back and relax, and get ready for tomorrow, when you're going to build your brick stand.

Stay tuned for Step Two: How to build a sturdy brick stand for your wood-burning pizza oven.

#metoo

Yes, I know the campaign is problematic in so very many ways.

This article makes a good case for the dumbing down of social activism by social media: https://www.wired.com/story/the-problem-with-me-too-and-viral-outrage/

I have read several interesting criticisms about the fact that the original sentiment of "me too" whas been taken over by ... pretty much anyone ... https://feminisminindia.com/2017/10/18/cishet-gender-binary-men-metoo-handle/

And apparently the bots are also learning about rape culture from the campaign: https://qz.com/1107577/male-silence-after-metoo-is-teaching-algorithms-what-being-a-man-means/

But while all this is going on - celebrities' vulgar pasts getting laundered in public, politicians going down for harassing their underlings, scholars getting fired from fancy tenure positions, friends arguing about whether an unsolicited "I heart U" should be recognized as sexual assault ... people are still getting raped.

My friend was raped recently. I've heard many stories over the years - being a midwife, you present an open heart and people tend to trust that you will listen without judging. But the older I get, the harder it is to listen and not act.

So I have put together a little campaign to present my friend with a bit of cash to help out. Please donate and stand with us!

#metoo

21 Reasons to Love Rome: A Roman Alphabet

There is no shortage of stuff to do in Rome, ever. You can hang out in your apartment and stare out of the window. You can wander for hours through the streets, stopping here and there for a coffee, a drink or a little something to eat. You can hit the museums. You can go to one of Rome's huge parks. Go for a run along the Tiber! Take a walk at midnight! Take the kids for ice cream at one am! It is a safe city for a woman to travel alone,  obviously respecting your personal safety rules.

Here's a lesson on the Roman alphabet:

Amore: Rome is the city of love. It's chaotic, alive, dark, light, and triumphant.

Bellezza: Rome is the most beautiful city in the world. I love to live in a beautiful place, where I can look out of my window and get an eye massage.

Carciofi alla giudia: One of the classic Roman dishes is this one, and it is scrumptious! Basically, deep-fried artichokes. They come to your table hot and salted, and you pick off the leaves like chips and eat down to the fatty center. Delicious with a cold white wine!

Do Not Drive: Don't drive in Rome! If you are staying in Italy for a while, and landing in Rome, get a taxi into the city and spend your time in Rome without a car. Taxi, streetcar, subway  (the "Metropolitana") and walking are the best ways by far to get around this amazing city. Then head back to the airport, pick up your car, and get on the road!

Eterna: Rome is described as "the eternal city". It is ancient, it is modern. It has survived over the centuries. It has an air about it that is ... well .... eternal. If you love Rome once, you will love her forever.

Foro Romano: My husband spent his teenage years in Rome and he knows every pathway in the centro storico. We were there last summer. First (10:30pm) we ate at a sidewalk restaurant in the Ghetto.

Then he took me for a walk through the streets until we arrived at a spot above the Roman Forum, looking down on the historic ruins. We were not the only people there. There were other couples, and a young woman was there sitting on the wall writing in her journal.

Ghetto: This is the ancient Jewish ghetto of Rome that was created in the 1500's. Walk from the Foro Romano or Campidoglio and head towards the Tiber, and you will find the Teatro Marcello, an ancient Roman theatre where concerts are still held during the summer. Then past the Portico d'Ottavia you will find yourself on a wide pedestrian street filled with restaurants, gift shops and bakeries. Try the Ba'Ghetto restaurant for a late dinner!

Hotels: I've stayed in cheap guest houses, Airbnb's and fancy hotels. I suggest avoiding the Trastevere, because it can stay loud most of the night. My favorite area to stay in is just off the Trastevere, close to Piazza San Cosimato. It's more residential but still fun, and a ten minute walk from the party action if you're so inclined.

Isola Tiberina: My favorite place in Rome! Come to the island in the evening or late afternoon to wander around, have a drink, meet friends, get a gelato with the kids or just walk and people-watch.

Largo di Torre Argentina: Just off the Corso di Vittorio Emmanuelle, a large road lined with shops, is a city block full of Roman ruins. You can walk around and peer through the fence at the four temples that still stand in the middle of Rome. It is also home to a herd of street cats, who lie in the sun and stare out at the tourists from inside the fence!

Menafreghismo: A quality the Romans have that means ... loosely translated ... "couldn't care less". It's not admirable, I guess, but it means that you don't have to feel like you have to live up to expectations...

Navona: Piazza Navona is full of statues, ancient monuments, fountains, cafes and tourists. Go do the tourist! If you start there, you can go in any direction, walk for twenty minutes and you will find another historic spot. But first, sit and have a gelato or a coffee and watch the fountains.

Oligominerale: This may sounds weird, but it is on the label of some mineral waters. Roman tap water is fine to drink but it tastes a little gross. If you are buying water, get the oligominerale. It is good for the digestion.

Pasta: When in Rome, eat carbs. Pasta, pizza, pastries, they are all there for you to enjoy! If you overindulge, head out for a run along the Tiber!

Quirinale: Was a palace built by the Pope in the 16th century. Now it houses a museum where top-notch art exhibitions are shown. Everything from Picasso, back to the Rennaissance and beyond. Tickets are reasonable - 12 Euro for adults and kids are free.

Romani: The Romans are loud, rude, dignified, fun-loving, sexy, well-dressed, warm, homophobic, intense. They love to eat, drink, and socialize. They are thieves, honest, frank, conniving, rich and poor. In short, Romans have many of the best and worst human characteristics.

Sensuality: Rome invades the senses. Your eyes are full of beauty, of the old mixed with the new, of pathos, of colors and textures. Noisy Romans yell, car horns blare, dogs bark, a cannon erupts at noon, tourists laugh, babies cry. You can smell perfume, garbage, urine, fruit, coffee, pasta, wine, garlic. Feel the sun on your face, a light rain, the softness of a new silk scarf. And taste the magic.

Tevere: This beautiful slow-flowing river meanders through Rome. The bridges over it are many and some are very old. On its banks, merchants and restaurants sell food, drinks and clothing all evening until late into the night. In the morning though it is empty and a wonderful place for a run!

Università la Sapienza: Rome's university is world-renowned!

Verità: Truth! The Bocca della Verità is famous as a tourist trap - there is an ancient myth that you cannot tell a lie if you put your hand in the lion's mouth and speak - or the mouth will close.

Zecche Romane: Zecche are ticks! But you won't get Lyme disease from these - it is also the name of the ancient Roman coins.

There's so much more to love: the language, the dogs, the children, the wine, the food, .....

Passion? What's your Agenda?

Oh, my. I don't buy myself stuff very often but I've gotten tired of trying to keep my busy life organized with mediocre tools.

Busy life?

Mother of Five - only two still at home.
Wife.
Vegetarian cafe partner, no employees.
Running keeps me sane.
Housework, shared with husband and two young adult males.
Teach birth companions and provide mentorship to aspiring midwives.
I don't attend births that often any more (not on call 24/7 any more!) but I still do prenatal classes from time to time.
Building up online presence and working on online courses so we can transition to nomadic lifestyle in 2021...
Occasional social events.
Bills to pay, for home and cafe.
Novel written but not published yet.
Book about birth almost sold out so second edition needs to be written.
Occasional English exam marker for local college.

Need I say more? And I know your calendars are just as packed! So, next list:

Mediocre tools?

I started a diary when I was ten years old. I kept one all through my children's younger years, and beyond. Then when I was running an organic farm in central Italy, with four young boys to care for, I realized I needed to plan ahead. I started an agenda then, and carefully wrote down when I needed to plant or harvest, go to PTA meetings, hatch goose eggs in the incubator or prepare for a family visit.

As you can see, I have tried many shapes, sizes and themes of agendas over the years and they've been pretty useful. I always weave between agenda posting and journalling, trying to get the past, present and future to come together on paper.

The most useless of the mediocre tools is my laptop. I have about seven calendars all competing for space, and while its nice to know when my son's basketball practice is, I don't need to have that information readily available. I use Google calendars to link with two of my websites, and that is very useful. My phone also competes for my attention, but the calendar isn't pleasant to use and ... half the time I don't even look at it.

So, what to do?

A few years ago, a client of mine showed me an amazing agenda she was using. Its called a Passion Planner. It does everything I always dreamed my agenda could do. I looked it up online over the years, decided it was too expensive, and went on using my phone, laptop and various notebooks and diaries.

This year, I am doing more, and more different projects are coming my way. I decided to go for it and buy myself a gift.

I LOVE THIS AGENDA!

Ok, get over it. It feels a little hokey when you first start. Set your timer for five minutes and organize the rest of your life. BUT IT WORKS! It's a little bit like running a marathon: put one step in front of the other and you reach the finish line. This agenda helps you figure out your goals, make a priority list, and organize the steps you need to take to get there.

Here are my goals for the coming year: 

now that I've written them down, they don't seem so daunting.

and here is my road map for the next few months, with one goal highlighted and detailed.

my coming week. 

I am using different colored pens for different categories of stuff I have to do, and I may make one more small purchase and get a pack of fine-tipped colorful felt pens.

My final question for you: do you have an agenda? Throw it away and plan your passions!
PS: The folks at Passion Planner are offering you a 10% discount with the code PASHFAM10. Go for it! Tell them Rivka sent you (montrealdoula [at] yahoo dot com).

How to run a half marathon: running mama's guide.

"Can you get a bus for part of it?"

No, you can't get a bus. You have to do the distance. That's what the fun part is. So, what's the plan? How do I run a half marathon? First of all, why would I even want to? Don't bother if you're not motivated. Why would you? But if you've started running and you really like it, and you think you might want to run a race, here's how:

A IS FOR ATTITUDE: you gotta have it. No attitude, no race. See this lady here?
She has attitude. She's been saying to herself, ya, I can do this.

B IS FOR BEST: here's the key - when you run, whether it's a mile, a 5 k, or an ultra, you are running your Personal Best. That means that you are not competing against anyone except yourself. Don't kid yourself, you're not an elite, and if you're reading this article, you'll probably never be one. So, when you run, you want to do YOUR VERY BEST. That is, your best for the day. The best you can even though you are tired, feeling sad, hungover, in a rush to get to work, whatever. That's the BEAUTY of the BEAST.

C IS FOR CLOTHING. Find some clothes you like to run in, and wear them. Essentials: good shoes (see "S"); a good bra if you need one; socks that don't chafe; comfy underwear. If you're running in the heat, wear clothing that lets you sweat. In the cold, check this out:

Remember, you don't need the latest most expensive gear! You should save your pennies for a good pair of shoes, and that's it. I've picked up some great running gear at my local thrift shop!

D is for Distance. Whether you're running your first mile, your first five k, or your first marathon, you will put every ounce of effort into it and get the same sense of satisfaction from it. I remember when I ran my first five kilometers without walking. I was so proud! This May I hope to run my first Marathon ... more on that to come ... maybe one day I will run the original Marathon!

E is for effort. It ain't always easy being a runner. Take today, for instance. I was supposed to run with my buddies at 6:30. I really want to get this post finished - and I came home from work to lots of unfinished housework, and I have to cook dinner and shop and ... will I make the effort to tie on my shoes and run? I hope so!

F is for Fartleks. Basically, this funny word means that you play around with your speed. So when you are doing a long run, change it around by running at full speed for a short distance. It helps your body build strength and adjust to different paces.

G is for Goals - what are your running goals today? This week? What is your ultimate running goal? I would love to run an ultra one day ... Figure out your goal and work towards it, one step at a time.

H is for Hamstrings. You should stretch after a run, if you feel tightness or you are healing from a previous injury. Here is my favourite ten-minute post run stretch: the Mogul Muncher.

I is for Injuries. They happen! Running is a little unusual for the human body, especially on sidewalks. I've had an IT band issue, and some Plantar's Fasciitis. I sorted my IT band - I did exercises that strengthened my hips and that did the trick. The Fasciitis, well, it's a struggle and I just have to be careful. You will have your own injury that haunts you - do your research, go to a sports clinic if you can, and most importantly, REST when you are in pain. I also use Arnica homeopathic tablets or cream (Boiron).

J is for Joy: You gotta love it! If you're not enjoying it, do something else. I'm not saying that you have to love that feeling at 2k when you wish you had slept better, or at 14 k when you feel you're going too slow, or at 5k when you really have to pee. But if you're not having fun overall, then running's not for you. Get happy!

K is for Knees. Be careful with your knees, and if you start getting pain, look into it right away. ITBS will give you a very specific pain on the outside of your knee. Other knee injuries can be related to ill-fitting shoes or poor form. Don't run through the pain! Have it looked at by someone who knows what they're doing, and then follow their instructions. For the immediate pain, I use ice, rest, ice cream (to feel better), and long hot bath soaks. 

L is for Long Runs. Long runs are a must when you are training to Run A Half Marathon or more. Do a long run every week. If you don't have a training plan, thats ok but make sure you do one long run every week, until about two weeks before the race, and reduce your distances. You don't have to run longer than 22 kilometers but do try to do that at least once, about a month our from your race.

M is for Medals. I love getting my medal!

N is for Nike, the goddess of victory. Running isn't about victory over other people - ok, it would be amazing to be first. At least first in my age group... sigh ... But the real Victory is over yourself. 

O is for Orgasms, of course. Does your sex life get better when you run? Start running and find out!

P is for Pee. Yes, it's one of the very rare times when I wish I was a boy. They can pee anywhere. I have finally figured out how not to have to pee during a half marathon: hydrate gradually through the week before your race. Drink 3-4 litres of water a day, more if its hot weather. Don't drink too much the morning of. Don't drink coffee the morning of. And practice control. Just tell yourself you actually don't have to pee. Forget about it. You are usually losing enough water through sweating that in fact you don't really have to pee. If you do, try going commando or wear pants, shorts or a skirt with built-in briefs so you don't waste precious race time with your knickers in a twist.

Q is for Quality. If you discover that running has become yet another chore that you have to stick into your busy day, then stop for a while and pick it up again (soon!!) when you feel less stressed about it. Running time should be quality time.

R is for Rest. If you love to run, that doesn't mean you have to overdo it. Your body needs to rest. Take at least one day a week and rest - don't run - especially if you are an older runner like me (well I'm not ninety yet but 61 counts!).

S is for Shoes. Find yourself a good pair of running shoes - get an expert to help you. I ran with Minimalist for a few years and loved them! Then my feet started to hurt a little and I went with Sayonara Wave ... but you have to choose the shoes that feel good for you.

T is for Training. Find a training plan if you want to Run A Half Marathon. There are lots of them everywhere on the internet. Runkeeper has some good ones that are free.  If you don't want to "train", then don't! Just run to your heart's content.

U is for Us. I am so happy I have running buddies. We run together, stick together, and have fun together. We talk about work, life, relationships, kids, or we just run ... and then there are my running buddies who don't actually run. They just meet me at the finish line!

V is for Victory!!!

W is for Water. So important to drink water! Every day, even if you're not a runner. But if you're running, make sure you drink 8-10 glasses a day, and if you run for longer than an hour make sure you carry water or you know where the drinking fountains are on your route (not if its below zero ... )

X is for X-country. Also known as trail running. This is super fun, and a completely different type of running. Remember to wear good shoes, know where you're going, and stay safe.

Y is for You! Just put your shoes on, open the door, and step outside. Its a wonderful world out there!

Z is for the Zen of running. When I run, I feel calm. Its my way of meditating. I hope it can become yours too!

 Run A Half Marathon!