Showing posts with label beginner marathon. Show all posts
Showing posts with label beginner marathon. Show all posts

Thursday, June 27, 2019

26.2: Marathons are Fun!!


How was my second marathon? I had a really good time … I ran. I talked to a bunch of people from all over the world. I ran. I ran some more. I ran past beautiful scenery and got cheered on by many, many, many spectators (the Edinburgh marathon crowds are the best!).

Almost there! (mile 24)
The spectators? Families, lots of them. Small bands playing music – a family with mum and kids, mum playing the saxophone, kids handing out candies. Kids blowing bubbles, and us all running through them. Lots of high fives with tiny hands. Many families in their tiny front yards – music blaring, beers being drunk, candies being offered to us runners as we went by. The best? Around mile 24, a family had sliced thousands of orange slices – I’ve never tasted an orange so good!!

I hadn’t been feeling super well that morning. It’s tough flying into a new place and adjusting to the food and then running 42 k. It was raining very hard. The start of the race cured me of any doubts. There were over 7000 people racing and the energy was uplifting. We started, and ran through the old part of the city, then down to the water.

I stopped at mile 6. Nature called, and I was in and out quickly. By mile 13 I was feeling weirdly tired; I usually don’t get super tired until around mile 20. I slowed down, and started worrying about dying or not finishing the race…. then I thought about my special people. I started feeling the gratitude that I knew would carry me through. I am so grateful for the body I have: the legs that can carry me over roads and hills; the lungs that can breathe deeply enough to energize me for hours as I run; the metabolism that is fine with a little starvation or thirst.

At mile 14 I started a game. I pretended I was running a half-marathon. I imagined myself going out the door and getting on the metro, on my way to a half marathon race in Montreal. I picked up speed and my energy returned. I was psyched, and happy, I smiled throughout almost the whole distance.

We entered a forest and when we left it, at around mile 20, the wind started. Big time. Gusts up to 24 mph, and a headwind that made it hard to breathe. Last marathon I ran, I created a headwind out of my emotional state that held me back. This time, I was doing great, and the wind was physical and intense. I ran through it, and finally I reached the finish line. My husband was there but I didn’t even see him. He said I looked like I was gliding, and I was. I finished the distance, and I did it with gratitude in my heart and a smile on my face.

But my time? How fast did I go??? That’s the question on everybody’s mind, because after all, it is a race. Well, actually, I ran it 8 minutes slower than my first one, and my first one was 5:34…and I was super disappointed last time.

So am I disappointed now? No! Sure I’d love to run faster, and I have already identified some things I have to tweak. Logistics things, and training things (thanks Perse!) But I’m not disappointed because I realized that, for me, the pleasure is in the journey. I’m not talking about being super happy with a DNF. But I’m happy and proud that I ran the whole way, and that I succeeded in my goal.

In these times of self-aggrandizement, mutual back-patting, and public vilification, everybody wants to post about how well they did: I beat my PR! My birth was just what I wanted! I am the best volunteer person in history! I lost 375 pounds in a week! And on, and on, ad nauseum.

What’s behind this nonsense though? A simple human need, that has grown pathologically because we have so much time on out hands. The need is simple: everybody wants to be loved; to be special; to matter. And so we create a persona for ourselves that our tricky minds convince us will better reach that goal. How much do you leave out when you’re posting all your stuff on the social media? More importantly, because who really cares about a reality made up of electrical impulses (oh, I forgot, that’s the human physical reality…), more importantly, how are we damaging ourselves when we create incomplete or misleading stories about ourselves?

Alcoholics Anonymous has helped millions of people live with their addiction. Addiction never really goes away, but people learn to manage the fact that they are addicts and they can live happy, productive lives. The organization, of course, has its critics, but one of the main tenets is honesty. That is, the ability to describe yourself honestly to yourself and others.

I’m struggling with this idea. To try to be honest to yourself? Always! That’s part of the main tasks of life itself, I believe. To discover who you are and to refine and make that person better, and to live “yourself” as honestly as possible. To try to be honest with others? Mostly, and mostly superficially, it’s a good idea. Don’t lie, swindle, cheat.

But are some secrets better kept … secret? A difficult diagnosis, for a while. A difficult past. Some traumatic events that don’t need to be talked about. Sometimes, an inconvenient emotion. I’ve kept some secrets for many, many years. Mostly from people I don’t know: I’m not one of those people who tell their whole difficult life story on air and feel the public love because of it. But some secrets I’ve kept from people very close to me. Is that wrong? I’m not sure.

So, from the profound to the superficial: I’m an amateur runner, and I run at a pretty average speed for my age. I’m a “back-of-the-pack” racer, and happy and grateful that my body works so well. But I still felt a twinge of self-doubt when I looked at the results and saw that embarrassing number. 5:42:20. Sheesh. Couldn’t I have run faster? Hey, I ran a full marathon, and I did it with a smile on my face. What could be better than that?

Monday, May 14, 2018

5 Tips For Running (and enjoying!) Your First Marathon

Last Mother's Day, I ran a marathon!

What an accomplishment! I trained for 26 weeks, hard. I ran when it was raining, snowing, ice pelleting, and in between. I didn't drink (too much). I watched my diet (I ate instead of forgetting to eat). Maybe I was boring. But I ran a marathon (that's 42.195 kilometers). My first marathon!

I learned a lot from this experience. From Day One of training way back in November, to right now, I have been learning about determination, strength, and flexibility, among other things. Here are five tips to share with anyone who's interested in training for and running their first marathon.

1. Take Your Taper Seriously


Most marathon or half-marathon training plans include a taper at the end of the training. For a marathon, my training plan suggested a three week taper after my longest run. During this time, your mileage per week decreases, your frequency of runs decreases, and you are supposed to eat well, keep hydrated, and rest especially during the last week.

Did I do a successful taper? Not really. I decreased my running frequency and mileage too much, because I was plagued with minor ailments. I put that time instead into work and home, instead of resting. Have a look at your taper plan, and follow exactly what it says!

Half your training is physical, and half is mental. If you're super fit but stressed and inflexible, then you may be able to finish the race but you will do yourself harm. If you float on self-confidence, but you haven't done the physical work, then you're not gonna finish.

What does "rest" mean? Well, it doesn't mean stressing that your life is not as serene as you would like it to be. But it does mean getting to bed early, cutting out all unnecessary activities, and increase any activity you find relaxing and energizing. During that crucial last week, try to spend time every day organizing your race. Which leads me to the second tip:

2. The Devil in the Details


My family was teasing me that I was totally obsessing over the details, but I don't think I was precise enough! As they say, the devil in the details, which means that there's always some little thing that can potentially go wrong. And you really do not want to spend your whole race wishing you had brought your favourite pair of socks.

First things first, though. Choose your race wisely! Things to consider: location, cost (registration, travel and accommodation), type of race course (hills, flat, urban, rural), size of the race, speed (look at the results from former years to see if you will fit in the middle or you'll be right at the back of the pack).

Make lists! This site has lots of lists, plans and other tools for runners: All About Marathon Training.

If you're traveling for your race, you have to figure out what to take with you. Take all your running clothes!! You do not know what the weather will be like, and you don't want to leave something behind (I did, but not a super important thing). Take your race nutrition and whatever you use for hydration. Take your lucky charms, if you're superstitious. I brought my lucky hanky, which I got from my pocket at around mile 20 to wipe my face with.

I found an Airbnb for myself and my husband, which was super conveniently located right next to the race start. But you might want the buzz of staying with other runners, in the sponsored hotel. Think about it before you book.

Plan your meals carefully before the race. If you're travelling, you may want to take food with you, or at least make sure what you usually eat will be available.

I chose to wear my hydration backpack, and also my waist belt for my iPhone because that's how I did all my long runs, and I was happy I did. If you love to listen to music while you run, make sure you have it set up for yourself and have a good playlist. You don't want to be fiddling with controls or asking Siri to skip a song you don't like. Here's my playlist: running. I just wear an earbud in one ear for most of my long runs, which is fine. I brought raisins to munch on, and HoneyStinger energy chews, because I really don't like gels or Gatorade. I took water every chance I could.

Remember to plan for after the race too! You will want to change, shower, eat and drink water. And the worst thing you can do is sit down right away - you will feel it! Keep gently moving, eat lots, drink LOTS of water, and go to bed early.

3. Gratitude is the Key


I had to use my sense of gratitude quite a few times during this run. It wasn't easy, and it wasn't really fun. I was grateful every minute though, for the beauty I found myself in, for the support from my family and friends, for my body ... and gratitude helped me finish.

I read a fantastic article about Desiree Lindon's amazing Boston victory. The race was tough, with many of the elites dropping out from the cold and rain. What jumped out at me in this story was her generosity and kindness towards her fellow runners. Yes, she won, and yes, her competitive spirit helped her win. But during the race, she helped out her fellow runners a couple of times. I thought of her when I was looping back for my second loop, and a runner asked me if I'd passed a porta-potty. No, I hadn't. I stopped and told her I'd cover while she went in the bushes. It just took a few seconds - and then I was on my way - and running way faster! Caring for your fellow humans is definitely a good option.

4. Stay in the Moment


I wrote in my last post about some ways I thought I would be able to achieve my goal. They worked! I used the mantra "light" many times during the run. Of course, the beautiful light on the water right next to me really helped with that. I tried to love my run, and that worked until I got to a hard place where it didn't any more. I practiced compassion: every so often I would pass a runner who was kind of moaning or grunting with every step. I felt compassion for the assholes who yelled from a van "Good Job, Keep Going, Happy Suicide!". Sheesh.

Mile 24

But mostly I discovered that running a marathon is really about staying in the moment. You can't think about all those miles you have to run; it's not useful. You have to run the actual mile you're running, as best as you possibly can. Breathe the air, step one foot after the other, have a handful of raisins. Drink some water. Keep on running. Try to run fast. If you can't run fast, then just run.

 5. Have Fun!


But most of all, be happy! Have fun! Keeping a smile on your face is so important. And that goes for living life, as well as for running marathons. Don't sweat the time, for your first marathon. It's a huge achievement just to finish. My memorable moments were: seeing all the coltsfoot growing along the water's edge. Running next to a beautiful river. Being completely on my own for a while on the trail. Having everyone ring their bells and yell positive things at me every time I passed a water station or a volunteer. Talking to another runner and listening to her advice for me. Seeing my sister on a large bicycle at around mile 22, and having her accompany me almost to the finish line. Finishing the race! And getting a bunch of roses from my husband.

Running's just like living: you gotta be happy with what you have, stay in the moment, practise gratitude, compassion and love, and keep on keeping on.